Wednesday, December 31, 2014

"Girlfriends' Guide to Divorce" gets gluten free wrong in latest episode

photo credit: Shauna Silva via Bravo

"Girlfriends' Guide to Divorce" is my favorite new show of the year. It's hilarious and has some of the best women actresses that Hollywood has to offer. Last night's episode, however, left me a tad disappointed.

In the episode, "Lyla" was being visited by a woman from social services. They sat down to dinner with "Lyla's" mother and children to eat sushi. "Lyla" passed the woman from social services a couple of sushi rolls and the woman declined, stating that she's Celiac and cannot have gluten. She also says that rice has gluten in it. "Lyla's" mother comments on how hard her lifestyle must be.
In another scene, "Lyla" offers the lady from social services some Sake. She declines, stating that there is gluten in that as well.


Folks, there is no gluten in rice or Sake. These items are gluten free and fine for Celiacs. The only time rice is not okay for Celiacs is when wheat-based soy sauce, or any gluten containing items, are added to the dish.

I'm not writing this to b*tch and moan about another "jab" at our community. I'm writing to comment on the misinformation this episode provided. I know that the scene didn't mean any harm. However, I get asked a lot if certain items are gluten free.
Below, I have provided a list of items that are NATURALLY gluten free:
Many Celiac bloggers do comment whenever TV shows and/or movies mention Celiac Disease and/or gluten free, most of these comments are negative. I hope that my blog post isn't perceived as negative. It is merely a correction and a re-education of what is and isn't gluten free.
Yes, a lot of things have gluten in it, but the above list of foods are naturally gluten free, including rice and Sake.

So load up on rice and enjoy some Sake!

PS- Please don't let this discourage you from watching this show. It's amazing!

Wednesday, December 17, 2014

Leggo my eggo! Kellogg's eggos go Gluten Free!

photo credit: Kellogg's

BIG news for my Celiac Warriors!

Kellogg's has unveiled their gluten free Eggo waffle line. The item has begun showing up in stores around the country, much to the gluten free community's excitement.

There is not much written about eggos going gluten free, but I wanted to share the news with you anyway.

I happen to have grown up eating eggo waffles (in my pre-Celiac diagnosis days). Seeing my childhood breakfast staple go gluten free is just amazing. I can't be the only one excited about this! LOL!

Here are the ingredients found in this new product:
Water, Rice Flour, Whole Oat Flour, Eggs, Sugar, Soybean And Palm Oil, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less of Artificial Flavor, Xanthan Gum, Salt, Soy Lecithin, Whey. Vitamin And Minerals: Calcium Carbonate, Reduced Iron, Niacinamide, Vitamin A Palmitate, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B12.

I have not tried this product, due to the fact that I have not seen it in the stores in my area. I will write a review once I have tested this item.

*PS- I did notice the whole oat flour ingredient. If you're a highly sensitive Celiac, proceed with caution.*

Thursday, December 11, 2014

RECALL ALERT: Ian’s Panko Breadcrumbs from Stop & Shop

photo credit: emaxhealth

Those of you with Celiac Disease or a wheat/gluten allergy will want to pay attention to this post.

Stop & Shop is recalling Ian's All-Natural Italian Style Panko Bread Crumbs due to labeling issues that could lead to a 'glutened' reaction.

While the bread crumbs are labeled 'gluten free,' wheat is listed in the ingredients.

If you purchased a 9oz bag of this item, it is recommended that you ask for a refund and dispose of the product.
The UPC code that is being recalled is: 74951277220.
There are several expiration dates that are included in this recall:
31May15
11Oct15
17Oct15

As we all know, any Celiac that accidentally ingests wheat will rapidly develop 'glutened' symptoms.
Of course, if you begin to suffer these symptoms, contact your doctor immediately.
The company has recommended that you throw away the recalled package and ask for a refund.

This is the reason why we Celiacs need to read our labels. We need to pay attention to the ingredients. Not all gluten free items are completely gluten free (even though they, by law, need to test below 20ppm in order to have the label 'gluten free.'
Even though Ian's is a popular gluten free brand, it isn't a 100% gluten free brand. They do make products that contain wheat/gluten.

Folks, PLEASE READ YOUR LABELS AND INGREDIENTS (even if it is labeled gluten free).

Monday, November 10, 2014

Food Review: Freschetta GF Four Cheese Medley Pizza

photo credit: Celiac Warrior (Me!)

Hey Celiac Warriors!

A few weeks ago, I saw a commercial for Freschetta pizza. I was laying on my couch and playing a game on my phone while the commercial aired. Out of the corner of my eye, I saw "Gluten Free" on one of the pizzas advertised. I decided to make a note of the new item and look for it when I go food shopping.
During my grocery shopping trip, I saw the gluten free Freschetta pizza. They had two kinds of pizza: Four Cheese Medley and Pepperoni. I picked up the Four Cheese Medley and finished up my shopping trip.

Tonight, I decided to try out this pizza.
For a gluten free frozen pizza, it was pretty good! It was crispy, cheesy, and the sauce was very good.

Usually, frozen pizzas end up tasting rather tasteless, but this one had really nice flavors. You could taste (and smell) all the various cheeses that were on the pizza.

The pizza is a small/medium size. It has four servings and it's less than 400 calories a serving. You have to cook it in the oven at 450 degrees. It only takes 12-16 minutes to cook.
If you like crispy pizza crust, I highly recommend you bake your pizza on a pizza/bread stone.

For those of you worried about whether or not it is safe for us Celiacs, let me put your worries to rest: it is perfectly safe for us. The Celiac Sprue Association gives this new gem its seal of approval...and so do I.

If you're looking to have a pizza night, and you want something new, you HAVE to grab the new GF Freschetta pizza. The price isn't bad. You can find this frozen pizza at most grocery stores. It will be with all the non-GF pizzas, but you will be able to find it pretty easily. It says 'Gluten Free' in big bold letters.

Allergy Warning: This pizza does contain dairy. If you're a Celiac who is sensitive to dairy, I highly recommend taking a lactaid before enjoying this pizza.

Anyways, thank you Freschetta for making a gluten free option for us Celiacs! We appreciate it! Much love!

Thursday, October 16, 2014

Jennifer Lawrence calls the gluten free diet, "The cool new eating disorder."


photo credit: boxyblogs


Actress Jennifer Lawrence has come under fire for calling the gluten free diet the "cool new eating disorder." She made this statement in the November issue of Vanity Fair.

The gluten free community is now speaking out against the actress. Cynthia Kupper,the executive director for the Gluten Intolerance group, made a statement to FOX411:
"When I think of an eating disorder, I think anorexia, bulimia or strange eating patterns. Jennifer’s comments make me angry."
Kupper has Celiac Disease and also stated that there are 2 digestive disorders that cause gluten intolerance: Celiac Disease and Dermatitis Herpetiformis. She stated that these are "well-acknowledged and documented medical conditions."

People on social media have been fuming at the actress's comment about the gluten free diet. People have told her to stick to acting because she doesn't know anything about eating healthy. Major fans of the actress are disappointed in her nonsense.

My opinion:
Since I cannot cuss on this specific blog, I'm going to try and word my opinion carefully.
I was among the millions of people who liked Jennifer Lawrence movies. My favorite one is "Silver Linings Playbook." She was amazing in that.
However, as a Celiac, I am deeply offended by her comments. The gluten free diet is NOT an eating disorder. It is our only treatment. It is our prescription that we need to take for the rest of our lives. We have no choice. We eat gluten free foods in order to stay alive. I watched my grandmother deteriorate from having Celiac disease during a time when there was no gluten free food available in the area. When the only store within a 200 mile radius closed, she was SOL. She went back to eating food containing gluten. She was skin and bones. When she died in 2007, she weighed 60 pounds! She shrunk half a foot during the 1980s and 1990s. I was one of her caregivers in the 1990s, and I was only a teenager! It killed me to watch my grandmother go through hell because of this disease.
I inherited this disease from her. Since my diagnosis, her being gone has been exponentially rough on me. We share this unfortunate bond, and she is the only one in my family that could have understood how hard it can be to be gluten free for life.

I hope that Jennifer Lawrence educates herself on what Celiac disease, DH, etc are all about. Many folks are prescribed the gluten free diet because it alleviates many uncomfortable (and life-threatening) symptoms.
If it weren't for the gluten free diet being so popular right now, we wouldn't have much at our disposal. Granted, most of the baked goods are chock full of carbs, sugar, and fat, but at least we have that option for a sweet treat. Gluten free food from the 1990s, 1980s, and before then: that food was God awful! I remember trying one of my grandmother's muffins, made completely from scratch. I thought I was eating cardboard. It was horrendous. But, I knew that those muffins were keeping her alive (and helping her put on weight. She was doctor-ordered to put on weight. She never could. She did get up to near 100 while being gluten free. She was still skin and bones then. You can imagine what she looked like before she died).

Celiac disease, DH, and other illnesses are nothing to joke about. They mean business. I still suffer symptoms every once in a while. I have some complications from the disease. Gluten free food has alleviated most of my symptoms. I remember the months leading up to my diagnosis. I was very very sick.

Just like there is no cure for cancer, there is no cure for Celiac disease. The gluten free diet is our lifesaver. It is NOT an eating disorder!!

Thursday, October 9, 2014

Scientist creating "gluten-friendly wheat;" says it will be revolutionary.

photo credit: pri (dot) org

A scientist in Italy is creating gluten-friendly wheat by lowering the amount of gluten protein in pasta and bread.
Carmen Lamacchia wets the wheat grains with water, puts the grains in the microwave, which lowers the amount of ppm in wheat. After years of research, she has been able to lower the amount of gluten to 80ppm, which is 10 times less than normal wheat. (Us Celiacs can only tolerate 20ppm or lower)

We all know the drill about gluten. It is that protein that creates the soft and chewy texture of bread and other kinds of dough.
In recent years, we've been hearing how unhealthy gluten in, and Lamacchia is stating that the news is false.

Lamacchia does have a concern about us Celiacs. She understands how bad gluten is for our intestines and immune system, but her discoveries will change all of that.
She states that the toxic part of gluten will be hidden. The enzyme in our intestine won't recognize the gluten protein and will not cause us harm. She has patented her discovery as "gluten friendly."

A Celiac researcher in MA is impressed with the findings, but he is not convinced that the 80ppm will fly with Celiacs.
"They want zero. I mean, zero is something not attainable in biology. We had to really fight and fight hard with the celiac community here in the United States — and it took nine years of debates — to convince the celiac community in the United States that 20 parts per million, it’s OK, because the immune system doesn’t see it.”

Lamacchia stands behind her research. She said that the immune system in Celiacs will not recognize the gluten protein. She states that 20 or 80ppms will not matter if the quality of gluten has changed, and she believes it has:
“We did [an] experiment on t-cells [white cells from the immune system] coming from the intestine of celiac patients. And on those cells, we tested extract from the modified flour. These cells didn’t produce the inflammatory cytokine."

In layman's terms: the immune system did not respond to the gluten.

My opinion:
While her research is impressive in theory, I find it to be an oxymoron. Gluten-friendly wheat? I mean, wheat is our kryptonite. You can't make it safe, no matter how hard you try. Also, any experiment has its risks. If she has successfully modified the gluten, what are the drawbacks? What will happen to our system when we consume the modified gluten? Will it increase our chances for cancer, or auto-immune diseases connected to Celiac Disease?

I do appreciate Lamacchia's hard work. However, I worry about potential risks. I would definitely like to know more about her research. As someone who has Celiac Disease, I don't trust anything unless I do research and have hard evidence that it is safe. I'm like that in every aspect of my life. I need concrete evidence that something works or doesn't work.

I agree with Lamacchia's stance of gluten not being unhealthy. It isn't unhealthy, unless you have Celiac Disease or a gluten/wheat allergy/intolerance.
Gluten is perfectly fine and healthy for the general population.

Celiacs: What do you think about this revolutionary research? If she has been able to modify the amount of gluten in wheat, would you try it?

Friday, October 3, 2014

Event Alert: Celiac Blood Screening in Chicago. Pre-Register NOW!

photo credit: Examiner via The University of Chicago Celiac Disease Center

Greetings again, folks! I just wanted to let everyone know that the University of Chicago is holding a FREE Celiac Disease blood screening. You can pre-register now by going to the University of Chicago's Celiac Disease Center. Pre-registration ends this coming Monday 10/6/2014.

The FREE screening will be held on 10/11/2014 from 9am to 1pm. There will be a Q&A with experts at 10:30am. The screening is FREE, but you MUST pre-register in order to take advantage of this event.

Celiac Disease affects 1 in 100 people here in the United States. Testing for it early can save you years of hell. If someone in your family has Celiac Disease, please get tested for the gene. This disease has been known to be deadly if left undetected. There are also some scary complications to not getting diagnosed early: Osteoporosis, infertility, and many different types of cancers.

If you are in the Chicago area, PLEASE pre-register for this event. It could save you years of hell and it could even save your life.

You can pre-register HERE.


South Park's Gluten-Free Ebola Episode

photo credit: southparkdigital

Greetings Celiac Warriors!

Recently, South Park did a gluten free episode that got a lot of attention in the gluten free and Celiac communities. For the most part, the reaction has been positive. Many folks, including myself, found it hilarious.

You may be wondering what the episode was about. I'm going to give you the cliff notes version:
The episode starts off with the kids returning to school after their start up company fails. Then the show cuts to the teachers lounge where the teachers are discussing Mr. Mackey who has gone gluten free. Mr. Mackey comes back and starts blaming all the world's problems on gluten. A co-worker becomes annoyed by all the gluten free talk and starts screaming at Mr. Mackey to shut up. Mackey states that behavior problems are due to gluten consumption. A female teacher expresses interest in going gluten free.
Later on, the boys are on the radio promoting an "epic" party. Callers ask the boys if there will be a gluten free option at the shindig. One caller says that they've been gluten free for one day and she feels so much better. Another caller expressed outrage because he had recently gone to a restaurant and ordered a gluten free quinoa salad, and the guy next to him was eating a sandwich. He started expressing his grief that the restaurant seated him next to a gluten eater. Cartman becomes intrigued and asks the question that most usually ask: "What is gluten?"

After the commercial, the show cuts to a gym full of people and a nutritionist begins speaking. He starts explaining what gluten is, while he extracts pure gluten from a loaf of bread. He concludes that gluten is not evil. Mr. Mackey dares him to consume the pure gluten. The nutritionist takes the dare and consumes it. Suddenly, the nutritionist begins to transform into something scary. Lightning bolts are around him, he becomes irritable, and then his male anatomy flies off. His body becomes torched from the lightning.
The gym evacuates and the nutritionist's dick demolishes one of the folks running away. One escapee runs past a Papa John's and screams through the door that they need to leave the town.

The townspeople return to their homes and throw out everything that contains gluten. When Stan sees his dad throwing out wheat thins, he asks his dad why, since he wanted to serve it at the party. His dad tells him that wheat thins will make his dick fall off.
An angry mob comes together outside of Stan's house and begins throwing gluten foods in a bonfire.

Next, the show cuts to a wheat field and the angry mob starts torching it. At the USDA, they monitor the situation closely. They begin to suspect that gluten is the cause of the worldwide panic over gluten. They test the gluten on lab rats, whom end up dying (and the rat dicks fly off upon death).
The military begins quarantining towns folk who have come into contact with gluten. They use Papa Johns as the quarantine building and tell the folks inside that they can eat pizza toppings as their only source of food. A few hours later, they run out of pizza toppings and one guy loses his cool. He runs into the back of the building, where the pizza dough is. He consumes the pizza dough, and then succumbs to the gluten poison.

 Meanwhile, the kids go on the radio once again to send out an SOS, stating that the gluten is toxic and they don't know how much time they have left on Earth. People call in and curse them out for canceling the party.
Cartman has a dream that Aunt Jemima tells him how to fix the situation and save all of humanity from certain death by gluten. He calls the USDA and tells them that the world can be saved if they flip the food pyramid. The USDA agrees and flips the pyramid (Fats and oils become the most important part of the diet, and grains become the least important).

With the pyramid upside down, the crisis ends. Cartman and the boys hold the party and serve sticks of butter, and also steak.

My thoughts:
When I first heard about the episode, I groaned because I figured that everyone was going to go crazy and put the producers of South Park on blast for giving the wrong impression about gluten. I was surprised at the reactions.
I really liked the episode. I thought it was pretty hilarious. Of course, when us Celiacs come into contact with gluten, we don't get hit by lightning, and I'm sure guys don't experience their wee-parts flying off. We do become irritable, but we also become very ill. Sometimes, our symptoms can become life-threatening.

Folks, gluten is not something that will cause an ebola-like crisis. In fact, grains and gluten are a healthy part of a general diet. Wheat has so many health benefits. Unfortunately, people like me cannot have wheat. We make do, though. There are so many alternatives, that we shouldn't feel like we are going without.
While this South Park parody was meant for laughs, there was also a small aspect of truth to what was being told. The nutritionist explained gluten pretty well, for about 30 seconds.

I know that the reason behind this episode was to target the gluten free fad dieters. Even though I enjoyed the episode, I think that there should have been a little something about Celiac Disease.

What did you guys think about the episode? If you haven't seen it, you can watch it here.

PS- The "gluten makes your dick fall off" was the most hilarious part of the episode. I nearly cried from laughter.
photo credit: southparkdigital

Tuesday, September 23, 2014

San Francisco restaurant closes early, states that they "don't give a **** about gluten free..."

 
 photo credit: sfeater

Recently, a Chinese restaurant in San Francisco, California closed their doors early after the owner became disgruntled with patrons' questions about what is in the food. The owner was so livid, that he made a sign in front of the restaurant that reads the following:
"We are closed because of you (customers).
So... yes, we use MSG!
So... we don't believe in organic food
And... we don't give a s**t about gluten free."
   

James Cho (the restaurant owner) had had a pretty stressful day on Thursday. He had one group of people refuse to pay for their food because it was "too spicy." After taking so many dietary requests, he snapped and decided to throw down.
According to the restaurant's Facebook fan page, many people across the country are in support of the restaurant. They applaud the owner for taking a stand against "trendy dieters."

We Celiacs know that people are rather tired of the whole gluten free "thing." It's everywhere, it's on everything, and there are commercials about gluten free chex every 5 seconds. What people fail to realize is, 1% of the population is MEDICALLY REQUIRED to be gluten free, and that is the Celiac Disease community.
Sure, any restaurant should be able to serve what ever they want. We all know that not all restaurants cater to the gluten free community. Chinese restaurants are not exactly known for having a gluten free option. At that point, you pretty much have to use common sense and either get a steamed chicken and veggie meal, or go elsewhere.

I have a problem with the way Mr. Cho approached the issue. It was childish and unprofessional. Maybe the gluten free customers that were in his restaurant were a part of the trendy dieters association. Maybe they were being too pushy. What ever the case may be, there is no need to be rude.

Fellow Celiacs, if you are new at this gluten free living thing, I urge you to do research on ingredients and food...research everything! If you want to dine out, use common sense. Keep in mind that not all restaurants offer gluten free options. It's best to just call ahead or look up the restaurant's menu online.

As far as Mr. Cho is concerned, I understand where he is coming from, but he needs to learn how to vent his frustrations in a more professional way. Yes, he is entitled to his opinion, but people like him need to understand that some of us aren't being "trendy." We are dragged, kicking and screaming through the gluten free world. None of us like being gluten free, but we have to deal. We don't mean any harm. We just want to eat food and have a good dinner out.

If you click here, you will see the news story about the whole ordeal. The news reporters DO laugh at the gluten free thing, which kind of made me low-brow them. However, they DID bring up a good point: "Chinese food usually has soy sauce in it (soy sauce contains wheat/gluten). If you are allergic to gluten/wheat, or have Celiac Disease, you may want to dine elsewhere, or order something bland like steamed chicken and veggies."

Yes, my friends. It is a sad and unfortunate world that we live in, but we need to 'roll with the punches,' as they say. If you want Chinese food from your neighborhood take out place, order from the dietary section where they offer steamed meals. Stick with steamed chicken and veggies. That is what I always get. Yeah, it's boring. But it's safe and healthy. As for my boneless spare rub, lo mein, and eggroll cravings, I still have yet to make these items at home. Trust me, it's on my to-do list. I promise, my Chinese food will be gluten free and it won't contain MSG ;-)

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If YOU'RE looking to skip the Chinese restaurants and make Chinese food at home, you have to check out these amazing gluten free Asian cookbooks!

Friday, September 19, 2014

Food Review: Wow Baking Company's Snickerdoodle Cookies

photo credit: Me (Shauna)

Top of the afternoon Celiac Warriors! I have a sweet and tasty review for you!

Last weekend, I was in a local Target and I came across a new product: Wow Snickerdoodles, by Wow Baking Company. I am a big fan of snickerdoodles, so I figured I would give this product a try.

The name of the company definitely describes the thought that went through my mind after taking my first bite. Wow! The cookie was moist, chewy, sweet, and tasty. I've tried snickerdoodle cookies from a handful of gluten free companies, this cookie trumps them all! So delicious! I've had to put the cookies on a higher shelf in the kitchen because I could eat the whole bag!

The cookies are small, and there are only four servings per bag. The cookies are all natural, no trans fat, and is certified gluten free.

Here are the nutritional facts:
  • Calories 260
  • Fat 12g
  • Cholesterol 50mg
  • Sodium 220mg
  • Carbs 36g
  • Sugar 14g
They are made in a dedicated gluten free facility here in the USA.

Allergy Warnings: This product contains eggs and milk. Item may contain traces of nuts.

I highly recommend this product! These cookies are perfect with a glass of milk, and they definitely satisfy any sweet tooth!
Give this product a try! You can find this product at Target, some local grocery stores, and on Amazon!

Thursday, September 18, 2014

Walmart's new Gluten Free line: Is it worth it?

photo credit: Pintrest

Over the summer, Walmart unveiled their Great Value gluten free food line. The news came with mixed reviews within the gluten free community.
People were excited that gluten free food would be available at a low price. On the flip side, people questioned how safe it would be for those of us with Celiac disease.

Walmart's Great Value gluten free food line is certified gluten free by the National Foundation for Celiac Awareness Gluten-Free Certification Program.

The following is a list of what is available for us gluten free eaters:
  • Rice Pasta and Cheddar Cheese (it's very similar to Macaroni and Cheese)
  • Penne Pasta
  • Cocoa and Vanilla Sandwich cookies
  • Shortbread cookies
  • Pretzel Twists
  • Two kinds of Rice Pasta and Sauce Mixes (Cheeseburger and Beef Stroganoff)
  • Three kinds of granola bars (Fruit Mix, Trail Mix, and Dark Chocolate).
The prices are extremely reasonable. The price of the Rice Pasta and Cheddar Cheese is less than $1.50. How incredible is that?! Similar products are 3 times that!

Is it safe for us Celiacs?
I tried a couple of the products and I had NO reactions to them, except that I wanted MORE! The cocoa sandwich cookies tasted very similar to beloved Oreos. The granola bars were amazing. I had sampled the Dark Chocolate granola bars and I loved it!

The availability of these products varies. They are well-stocked in all Super Walmarts (and any that have a food section). Regular Walmarts do not yet carry the Great Value gluten free line. I live 2 miles from the Walmart in my area, and it does not sell the gluten free line. I'm hopeful that they will add these amazing products.

When it comes to gluten free food, I've never seen prices so low. It's definitely a welcomed relief from paying an arm and a leg for similar products.
I am usually skeptical of Walmart (for many reasons), but I'm surprisingly impressed with the quality of these new products. I hope that Wamart adds more to this Great Value line. I will definitely be purchasing again, and I hope all of you try these amazing products!
The products are not available online, as of yet. I'm hoping that changes. I will let you all know when it is available online and in Walmarts everywhere.

Sunday, September 7, 2014

This Celiac Warrior's experience with an ignorant Mike's Hard Lemonade sales rep

photo credit: tasteworchester

Greetings fellow Celiac warriors!

Yesterday, this Celiac went to a local event called "Brass City Brewfest," which was held in Waterbury, Connecticut. I went with my boyfriend and his sister-in-law. I only went to be there designated driver, but I also sampled some gluten free ciders.

While there, I thought I would sample some Mike's Hard Lemonade (since I heard rumors that there are no gluten proteins in the beverage). I went to the tent where the samples were being given, and asked the sales rep there if their drinks were gluten free. She gave me a dirty look and said she "Pssh! I don't know. Go on the website!"
I have many years of sales rep experience under my belt. When sales reps are given a product to sell to a group of people, you HAVE to be able to answer any questions given, while maintaining a good attitude. Sales reps are representing the business and the product. If you are going to be ignorant and not go above and beyond to answer a question, you should be fired. Food and beverage reps HAVE to know what is in their product, especially with so many people having food allergies and/or Celiac disease

I would have been more than okay if she said, "I'm sorry, maam, I do not know if the product is gluten free. Let me check with a supervisor or look online for you." Or, she could have said, "If you have an allergy to gluten, or Celiac disease, I would not recommend trying it, as it contains *blank.* You do NOT dismiss someone the way I was dismissed.
I asked other vendors at the event about gluten in their drinks, and Woodchuck was extremely helpful with providing information.

I will be lodging a formal complaint against the sales rep in hopes that this changes how things are run with that company. I am hoping that sales reps are better able to handle hard questions with a open-mind and positive spirit.

This is why education about gluten and various food allergies is so important. Companies, especially food and beverage companies, need to be educated about food allergies, and better equipped to handle these questions.

As someone who used to drink Mike's Hard Lemonade in her pre-Celiac diagnosis days, I'm very disappointed in that company. It's disappointing to see such a popular beverage company showing such disrespect to someone who just wanted a yes or no answer.

Celiac warriors, I hope none of you purchase or drink Mike's Hard Lemonade or any of the other products out there. They do not care about us.

Stick with companies who will go above and beyond to ensure our safety.

Thursday, August 28, 2014

Food Review: Udi's Gluten Free Cinnamon Rolls

photo credit: milkfreemom

Hey Celiac Warriors! Ready for some more Udi's goodness? Well, have I got a treat for you!

I know I'm not the only one who loves cinnamon rolls. I remember frequenting Cinnabon through the years and indulging in some ooey gooey cinnamon roll goodness. Now that I'm diagnosed with Celiac Disease (diagnosed via blood test and biopsy in September of 2011), places like Cinnabon are kryptonite to my digestive tract.
After my diagnosis, I tirelessly searched for gluten free cinnamon rolls that were as good or better than Cinnabon cinnamon rolls.

Recently, my boyfriend brought me home a package of Udi's Cinnamon Rolls (he's such a keeper). After dinner, I heated one up and put the provided glaze on top. The cinnamon roll smelled so amazing as it was warming up. So I took my first bite, and....

Delish! It was so amazing! The cinnamon roll was nice and soft. You could taste the cinnamon and spices, and the glaze was perfection. Even my boyfriend thought it was amazing (and he isn't gluten free)!
I don't have to tell you that the cinnamon rolls didn't last too long in this house! I pretty much devoured them within 3 or 4 days, LOL!

For those of you tracking your calories, carbs, etc., here is what you need to know:
  • Calories: 300
  • Fat: 6g (no trans fat)
  • Carbs: 56g
  • Sugars: 30g
  • Sodium: 370mg
Allergen Warning: This item contains Eggs.

I will definitely be purchasing this item again (and again, and again)! It's definitely one sweet treat that I have to have in my freezer!

I highly recommend that all my gluten-free friends try this item. If you have a serious sweet tooth, and need to satisfy it, PICK THESE CINNAMON ROLLS UP! They are so tasty! You can find them in many stores and on Amazon.

Tuesday, August 26, 2014

Food Review: Udi's Broccoli and Kale Lasagna

photo credit: celiac (dot) com

Good afternoon fellow Celiac Warriors! I have another amazing food item to tell you about!

Recently, I came across Udi's Broccoli and Kale Lasagna while at the grocery store doing my weekly shopping. Me, being the foodie that I am, did not hesitate to pick up a box and see if this lasagna was any good. I've tried so many amazing Udi's products and I hoped that this one would be a winner too.

Well, folks, I was right! This lasagna was very good. The sauce was very rich and the meal was full of flavor!
I don't need to tell you that it is Gluten Free because Udi's is a go-to brand for those of us who are gluten free.

As for the nutritional facts, I was scared that it was going to be a million calories and have a ton of sodium. Nope. Only 370 calories and 290mg of sodium. If you're watching your carb intake, there are only 35 grams of carbs in this lasagna.

This lasagna is pretty filling, but for those of you looking to add a side dish to your lasagna, I suggest steamed veggies that are seasoned and a glass of your favorite wine.

Allergen Warnings: This item contains Milk and Eggs. Those of us who have Celiac disease often have bouts of (or are full blown) lactose intolerance. I HIGHLY recommend taking a lactaid pill before consuming this product. I tend to have lactose intolerance symptoms whenever I have something that is oozing tons of dairy. I make sure my medicine cabinet is stocked with lactaid pills.

Definitely pick up Udi's Broccoli and Kale Lasagna. It's a scrumptious and quick meal that you can just pop into the microwave and indulge in while watching your favorite TV programs.

Thank you, Udi's for making another amazing product! Keep em' coming!

Friday, August 15, 2014

Food review: Gluten free Chex Oatmeal

photo credit: Shauna Silva

I found this item shortly after the FDA ruling went into effect.

At first, I was a little nervous in trying this product, since I have had issues with gluten free oatmeal in the past. I decided to try it anyways. The following Saturday, I made myself my first bowl of oatmeal in over 4 years.

*drum roll please*

While it tastes EXACTLY like non-GF oatmeal, it has a different texture to it. I ended up overcooking it a little and it stuck to my non-stick saucier.
With this oatmeal, you need to keep an eye on it and cook it exactly to the package instructions. I ended up goofing and cooked it according to how I used to cook non-GF oatmeal.

All in all, it was very good. I added some brown sugar and craisins to the oatmeal, which made it even better.

When I was first diagnosed with Celiac Disease, I had a hard time with gluten free oats. Every 6 months or so, I had tried to re-introduce GF oats into my diet to see if I would have any reaction to it. This is the first time since my diagnosis that I haven't had a reaction to it.

Gluten Free Chex Oatmeal is less than $3 and it is whole grain oats. It is NOT certified gluten free, but with the new FDA ruling, ALL items labeled gluten free HAVE to test less than 20ppm. This product hasn't given me problems, but if you are sensitive, I ask that you exercise caution.

This product comes in several delicious flavors, including maple & brown sugar and apple & cinnamon.

If you're interested in trying this product, check out my Gluten Free recommendations store on Amazon. To visit this store, click here. (Items will be on page 3)

Saturday, August 2, 2014

Styleite writer attempts gluten free joke and fails miserably

http://astore.amazon.com/celiwarr-20
Guys, I tend to think of myself as a relatively open-minded Celiac. I tend to think I have a pretty good sense of humor. I hear a lot of jokes and I laugh.
But, now I feel as if I'm getting to the point where the jokes are just getting a little too old. The gluten free frenzy has been around for quite a few years now, and the jokes just aren't funny anymore. They are just tired, old, and stupid.

Yesterday, a Styleite writer decided to write an article called "5 Foods You'd Never Know Were Gluten Free."
My fellow Celiacs may be interested in knowing what this "Einstein" put in her article:
  1. Sandstone (since we're not capable of having pasta)
  2. Leaves (since we don't deserve anything else)
  3. Air (because we deserve to look stupid)
  4. Corn 
  5. The internal organs of Celiacs. Yeah, so if people want to go on a gluten free diet, she suggests that the public slip us something in our drink and go to town on our internal organs. Nice, right? So we Celiacs deserve a date rape drug because we got stuck with an inherited, life-long, auto-immune disease that we have to deal with for the rest of our life. After we get slipped the drug, people can go to town on our internal organs, because we're obviously not human. We get to be the sacrificial lamb for those who want perfect skin and a waif-life physique.
That last one is what inspired me to write this article. I almost NEVER respond publicly to jokes like this, but when Celiacs are targeted directly, the gloves will come off.
My other concern is this whole 'slipping us something in our drink' deal. Since when is slipping someone a 'roofie' funny? The sick part is, is a woman wrote the article.

If the woman who wrote the article reads this, I hope she understands that Celiac Disease is a serious illness. People have died from the illness. Would she make a Cancer parody too? Probably, because she obviously doesn't have a heart, or a soul.

If you want to read her article, check it out here.

I highly recommend that the woman who wrote the Styleite article educate herself on Celiac Disease. I can recommend a few books for her. If some of you are wondering about what this Celiac Disease is all about, click on the above picture. You will be transferred to my Amazon store Look to the right of your screen and click on books. Some of the books in there are books that helped me after my diagnosis.

Education is key, people. It is obvious that the Styleite woman is ignorant. As for the rest of the world, the gluten free joke craze is so over. Move on to something else. The jokes aren't funny anymore.

[photo credit: memecrunch.com]

Thursday, July 31, 2014

Celiac Warrior Gal's Favorite Recipes: Gluten Free Papaya, Mango and Shrimp Lettuce Wraps

http://astore.amazon.com/celiwarr-20

This is a recipe that I saw on the back of an Annie Chun's Maifun Rice Noodle box

This recipe is filling, delicious, and GLUTEN FREE!!! It is super easy to make and is a perfect summertime lunch or dinner meal.

Here is what you will need:
  • One green papaya (peel the papaya and slice it into matchstick strips)
  • One slightly firm mango (peel the mango and slice into Matchstick slices)
  • One small cucumber (thinly sliced)
  • 1/2 package of Annie Chin's Maifun's Rice Noodles (cook, drain, and rinse as directions state for salad usage).
  • 1 cup of small to medium sized shrimp. Make sure the shrimp are cleaned, deveined, and cooked (recipe says prawns, but shrimp is the same thing).
  • 1 head of rinsed lettuce (separate leaves)
  • 5 to 6 TBSP of peanut butter (recipe says to use Thai Peanut Sauce, but we improvised)
  • 2 TBSP of fresh cilantro
 Directions:
  1. Mix papaya, mango, cucumber, cooked noodles and shrimp in a bowl.
  2. Add peanut butter to above mixture and toss.
  3. Arrange lettuce leaves on a plate and divide noodle mix among the leaves.
  4. Garnish with the cilantro (if you wish).
  5. Wrap the lettuce leaves and eat!
The lettuce does have a hard time staying in a 'wrap' position, you might need to use a toothpick to hold it in place if you're making this for family or guests. I ended up just getting a fork and eating it like it was a noodle salad. Using peanut butter instead of the Thai Peanut Sauce gave it more of a hearty texture and made me full after eating just a little bit of it. I do recommend that you pick up gluten free Thai peanut sauce. Annie Chun doesn't make gluten free sauce, but San-J does! Thai peanut sauce will definitely add some spice and flavor to the dish. While the dish already has some flavor, I had to listen to my better half complain about the dish being a little bland. I think next time we will have to actually follow the recipe and use Thai peanut sauce.

To purchase the Annie Chun's Rice Noodles, click the photo.
If you are interested in the peanut sauce, you can purchase it here.

[photo credit: www.luxebc.com]

Tuesday, July 29, 2014

Soon, you could own a scanning device that checks for gluten in food.


Wouldn't it be great if we never had to worry about being 'glutened' when dining out? It would be freaking fantastic, right?
With the wonders of technology, this could be a reality. The science and technology gods may be blessing us with a scanning device that could determine whether or not there is gluten in our food.

A company in San Francisco, California called 6SensorLabs, is in the process of developing a portable device that has the capability of detecting gluten in food.
The company is only one year old, and was founded by a woman who was diagnosed with a gluten allergy in college. She, and her co-founder wanted to create a device so others could have a stress free dining experience while out to eat.
As for the size, it will be half the size of an iPhone, but will also be thicker. It will contain a sensor that will quickly detect gluten in food.

The company is hoping to have this device available sometime next year. There is no word on how much it will cost. I'm pretty sure it will be expensive. Then again, there is no price on freedom to go out to eat with your hunny and your friends and family.

They are working on devices to detect other allergens in foods. Right now, they only have the device that detects gluten. 

I, for one, am excited about this device. While I do have a bunch of restaurants that I am comfortable eating at, I do have others that I want to go to, but am too afraid to even try out of fear that I may be 'glutened.' It certainly isn't easy having Celiac Disease. I am thankful for the restaurants that I am able to go to. This device will make it much easier to become more adventurous.
Plus, this girl has been dying to go to restaurants with some spicy foods. This girl wants some Thai or some Mexican food!

Hey, can any of you recommend any Thai and Mexican restaurants that are nice to the Celiac crowds?

Also, what do you guys think of this device? Would you buy one?

[photo credit: www.pinterest.com]

Friday, July 25, 2014

One of my most disappointing 'being glutened' experiences

Before my life-crushing Celiac disease diagnosis, one of my favorite restaurants to go to was Chili's. I loved going there to kick back, drink a few beers, and get the restaurant-made tortilla chips and salsa. I'd scarf those down while waiting for my meal to be made. I'd usually order a burger or steak or something along those lines.

Then I got that darn diagnosis. My first time at Chili's after my diagnosis, I was nervous. I decided to skip the beers, and get a margarita instead. I got my chips and salsa, because they are tortilla chips and I asked if they were GF and the staff said 'yes.' I told the staff that I had Celiac disease and needed to eat gluten free, so they gave me options that were GF. I ordered a meal that they recommended, and I felt safe with their recommendation. I talked with my friend and enjoyed stuffing my face with the chips and salsa.
The meal came, and we dined.
After the meal, I went home, and I was okay after a while. A few hours later, I was in the bathroom, and it seemed like I didn't leave for months. I was fatigued, I was moody, I was achy, and it was hard for me to work through it while doing my job every day.

I did try Chili's again last year, and I got 'glutened' again. I guess I'm like one of those kids who is told that the burner on the stove is hot, but I touch it anyway. I just wanted to see if Chili's was still a bad restaurant for me.

One of my "bad" restaurants is Olive Garden. Despite the fact that they do have a gluten free menu, and I ordered off of it, I still got sick.

I keep telling people that eating out is like playing Russian Roulette: Sometimes you get lucky, sometimes you get the shaft. You never know how you take to a restaurant unless you try. Each Celiac sufferer is different. We all react differently to different restaurants. Some people are okay at Olive Garden and Chili's. Others, such as myself, aren't.

If you are recently diagnosed to Celiac disease, and you aren't sure which restaurants have gluten free options, you can search each state here
If you live outside the United States, you can use the World Map

Even though I've had bad experiences, I have had some fairly wonderful ones too. Outback Steakhouse has been absolutely amazing in handling my requests. So has Red Robin, Mario's Pizza in Connecticut, Nardelli's in Connecticut, Margaritaville and Cheeseburger In Paradise in Myrtle Beach, South Carolina. I may have forgotten one or two. Cheeseburger in Paradise was my favorite find. The manager of the restaurant had come out and talked to me and made sure I was taken care of.

Fellow Celiacs, some restaurants DO care about us. Not all of them are going to "roll their eyes" at us. Stay encouraged, everyone!

Thursday, July 24, 2014

Can a gluten free diet lower your risk of Diabetes?

There are a lot of benefits to being gluten free. Whether you're gluten free because of Celiac Disease, wheat allergy, gluten allergy, your physician prescribed it for you, or you're making a lifestyle change, you'd be pleased to know that a gluten free diet may actually help lower the risk of Diabetes, especially in women.
Researchers in Denmark theorize that women who are pregnant and are on a gluten free diet can lower the risk of Diabetes in their babies.
More about this study can be found here.
When it comes to a gluten free diet, make sure you're eating the right foods. Gluten free baked goods tend to have a lot of processed carbs, butter, and ingredients that no human being can pronounce. While these baked goods are okay to have once in a while, I recommend sticking to naturally gluten free foods: meat (if you eat meat), fruits, vegetables, and dairy (if you aren't allergic).
By staying away from the processed baked goods, you're helping to keep the risk of developing diabetes very low. Plus you are doing something very good for your body. You're feeding it nutrients to keep it strong and healthy. You and I both know, us Celiacs need all the nutrients our bodies can absorb!

[photo credit: diniwilliyanti.com]

Could "Nanojuice" help diagnose Celiac Disease?


Researchers at the University of Buffalo have developed an imaging technique that could help with diagnosing Celiac Disease in patients.
This imaging technique, called "Nanojuice," could allow doctors to see the muscles contract as food moves through the small intestine. Observing this process in "real time" could really assist doctors in accurately diagnosing patients with gastrointestinal disorders.

What makes this imaging technique function is ingestion of liquid that contains suspended nanoparticles. The nanoparticle base has a "family of dyes" called napthalcyanines. These molecules are great at absorbing light, which makes them an ideal contrast agent. However, it doesn't make them suitable for the human body. Reason being, with having the dye as the base, particles could become absorbed in the intestines and then venture out into the blood stream.
In order to remedy this problem, researchers decided to INJECT the dye into the nanoparticles. This change actually helped for successful disbursement.



Researchers did experiment with the Nanojuice using mice. They injected the Nanojuice, orally, then used ultrasound imaging to help visualize (via the nanoparticles) what was happening in the intestine.

Researchers are currently working on taking this breakthrough to the next step, with human trials.
They also want to use the Nanojuice to test other regions of the gastrointestinal tract.

My Two Cents:
With the surge of people being diagnosed with Celiac disease, I think it's amazing that they are coming out with new methods to diagnose people with. I also suffer from other GI diseases, and I am "inconclusive" for Crohn's Disease. If we could get more accurate testing methods, can you imagine how many more lives could be spared from years of sickness and pain? It just blows my mind.

[photo credit: www.digitaljournal.com , www.1ohww.org ]

Demi Lovato went rogue on her gluten free diet to eat pizza with the president.

Former Disney darling Demi Lovato went rogue on her gluten free/dairy free diet in order to enjoy pizza at a friend's house in Texas, where the guest of honor happened to be none other than President Barack Obama. Demi Lovato suffers from a gluten allergy and a dairy allergy, and ever since she learned of her allergies, she has been 100% dedicated to sticking to her gluten free and dairy free diet.
However, when she found out that her friend, Robert Rodriguez was making pizza for his guests, she didn't want to offend him by not eating the pizza, so she decided to join in on the festivities.
Lovato told Extra that she eats a lot of raw food, but sometimes when she goes "all in" to a diet regimen, she gets bored.
She eats GF and dairy free because she has to. She eats raw and vegan because it makes her feel better.
When asked why she broke her gluten free and dairy free diet on pizza night, Lovato explained, "But you kind of can’t turn down pizza that Robert Rodriguez handmade - and that you are also eating with the President."

My Two Cents:
I've seen this happen a lot to people who have gluten allergies, or any kind of food allergy. Heck, I've been tempted to eat food I'm not supposed to, even though I have Celiac Disease. But, I don't do it. I think about the several months I spent deathly ill before my diagnosis and then my desire to eat that pasta, or sneak a piece of my boyfriend's wheat bread just goes away. The consequences just aren't worth it. I'm too much of a busy body to deal with the aftermath of a stupid mistake. 

Of course, Demi Lovato's consequences of eating pizza are far less severe than a Celiac consequences from eating pizza, but, I know she probably didn't feel good after eating it. 
People with gluten allergies cannot be veering off course and giving into temptation. It's not worth feeling sick afterward.

This is also a lesson to those of you with Celiac Disease. You cannot cheat. Don't let your friends and family tempt you. Gluten can literally destroy your insides, and it has been known to kill people. 

Don't give in to temptation, no matter what food is in front of you. This goes for those of you with gluten allergies too! 

[photo credit: www.newsrender.com]

"I'm sure these cookies aren't gluten free.." Weird Al's "First World Problems."

 Weird Al Yankovic has been making these spoof music videos for a couple of decades now, and he has quite a following.
In his latest video, he tackled "First World Problems." In the video, he gives a shout out to the gluten free population. He is in the airport scarfing down a cookie, when he realizes that the cookie may not be gluten free. He has crumbs coming out of his mouth. #firstworldproblems <--joke!

You may be wondering why I am posting this video on a Celiac/Gluten Free blog. Well, I have a few reasons.
-One, it's a pretty funny video.
-Two, it does bring up an interesting subject: staying gluten free at an airport. Of course the obvious option is bring your own snacks with you. That's pretty much what I would do. I do know that more airports are offering gluten free options and I know some airlines even have gluten free options for their on-board meals. Of course you need to use your best judgment when out and about.

Okay, enough of the shop talk. Grab some gluten free cookies and enjoy the music video:

Wednesday, July 23, 2014

Food Review: Bamboo Lane's Crunchy Rice Rollers

http://astore.amazon.com/celiwarr-20

Ladies and gents, I have another awesome food find for you!

This is an item that I learned about last year, but was able to sink my teeth into just recently. It is Bamboo Lane's Crunchy Rice Rollers. It is sort of like a rice crispy treat, except for the marshmallows, butter, and nasty chemicals.
There are only four ingredients in this gem of a treat:
-White rice
-Natural cane juice
-Rice syrup
-Agar

One roller is 45 calories. For those of you counting carbs, there are 10 grams of carbs in a roller. This treat only has 5mg in sodium.

Yes, this item is Gluten Free, and it is also Vegan.

I bought this item in bulk at Costco to help me curb my ice cream addiction. For a while, I was having a serving of ice cream for dessert after dinner. I decided that I wanted to stop doing that. I picked up these rollers and decided to have one of these after dinner as a dessert. They are sweet enough for my sweet tooth.

If you shop at Costco, definitely keep an eye out for this amazing product. You can also find this item at your local grocery store and online.

To purchase this yummy treat, click the photo above. 

Tuesday, July 22, 2014

Backlash continues to slam the gluten free community. How can we fix it?


 The gluten free diet continues to be the most talked about diet in the country. With so many people looking to make healthy life changes, people feel that the gluten free diet is the answer to their prayers.
Go into any store and there are entire sections chock full of gluten free food items. Most chain restaurants have gluten free menus, and even some localized restaurants are offering gluten free options. With gluten free being everywhere, many people (those who aren't gluten free) are now on gluten free overload.

People who are not gluten free tend to roll their eyes or groan whenever someone even mentions the term gluten free. These folks have even become vocal and made comments about the gluten free diet being "trendy" and "ridiculous."
Those of us with Celiac Disease end up getting caught in the war between the non-GFs and those using the GF diet to lose weight (the trendies).

A lot of people in the Celiac community do take the ridicule personally, and end up lashing out at those who make the comments. I actually don't take it personally, because I know the ridicule isn't directed toward those of us who have Celiac disease. It is directed toward those who are being trendy.
The ridicule is a result of advertisement overdrive. People have had enough.

Now, how can we fix it?
-Well, we shouldn't be lashing out against people who ridicule us. We should look into why people feel this way. When I was in college, I majored in psychology. I loved picking people's brain. I love the way the mind works. I know that when people are on sensory overload, they will erupt and go crazy. If we react to it, we add fuel to the fire.
The fight ends up looking something like this:
-We can educate our communities about Celiac disease, gluten intolerance, and the gluten free diet. A few years ago, I went out to a bar with a friend of mine, and I asked the bartender if he had any Redbridge beer. He had no idea what that was. I told him it was gluten free beer, and I explained to him that I have Celiac disease. We had a 2 minute discussion about it, and he said that he was going to put some on order. Whether he ordered some or not doesn't matter. What matters is, he took the time to listen. Also, those of us in the Connecticut area have probably seen the commercial for Quest Diagnostics, asking people to get tested for Celiac disease if they have the symptoms.
-Family gatherings are one area that I've started to get the hang of. Every once and a while, I make a GF dish to bring to my boyfriend's grandmother's house for Sunday dinner. They are an Italian family with very strong palates. If I can win them over, I can win ANYONE over. I've definitely won them over. Make some GF food for your family/community gatherings or potluck.

Most of all, we need to be a strong, thick-skinned community. The world is not against us. However, we should always try to be strong and also calm (especially for the sake of our immune system).
The backlash doesn't seem like it will let up, so long as there are people buying into the "fad." During this time, we need to continue living our lives.
The only good part of the GF popularity is all the good GF food it's brought us. 

Readers, what else can we do to help fix the problem? Comment below.

Monday, July 21, 2014

Food Review: Skinny Pop Popcorn

http://astore.amazon.com/celiwarr-20
What better way to kick off Celiac Warrior Gal's triumphant return than with a food review of everyone's favorite snack food: Popcorn! We buy it at the movie theater, pile it into our mouths before the movie starts (I know I'm not the only one who does this), and we pick the kernels out of our teeth on the way home from the theater (don't lie, you do it too).
Well, if you want to save yourself the money, the calories, and the guilt, you can try out Skinny Pop popcorn. Only 39 calories per cup, this popcorn is chock full of flavor. One serving is 3 and 3/4 cups (only 150 lovely calories). For all of you counting your carbs, there are only 15 grams of carbs in a serving. Those of you keeping track of your sodium intake, it is only 75mg of sodium per serving.

Here's the best part:
-Dairy Free
-Peanut Free
-Tree Nut Free
-GLUTEN Free (yes, it is certified GF)

*For those of you worried about GMOs, this item is Non-GMO verified*

As for ingredients: All natural popcorn, Sunflower oil, and salt. Yes, ingredients you can actually pronounce! *gasp!* The company guarantees that there is "No Artificial ANYTHING in this popcorn.
For those of you wondering where this item comes from, it comes from Chicago, Illinois. Yep, this item is 100% all-American!

So, if you're looking for something to snack on while you're marathoning your favorite Netflix original programming (if you're marathoning "Orange is the New Black," you are my new best friend), you might want to consider purchasing Skinny Pop popcorn. It's all-natural,  GLUTEN free, and yummy.
This item can be found anywhere and everywhere. I'm actually snacking on some right now. I'd share some, but, I haven't mastered passing items through the computer screen yet.

To purchase this amazingly delicious snack, click on the above picture.

Psst...She's baack!

 Hey everyone! So, I know I was supposed to shut down the blog last year after everything that went down in the Celiac universe, but, I decided that would be a travesty. I been looking at my views from the time I stopped writing up to today, and I've been getting a couple hundred views, so people are still interested in hearing from lil ole me. Those of you who have been coming to check up on me, I think that's pretty cool of you. It's because of you guys that I am revamping this blog!

So, I'm going to come back, and talk about all things Celiac related.

Here's what I will be sharing here on Celiac Warrior Gal:
-The latest in Celiac news.
-Some of my favorite recipes.
-Reviews of food items that I've tried.
-I will also be sharing what I've gone through, and things that I will be working on.
-I will probably talk a lot about my grandmother, since she was the reason I grew up knowing about Celiac disease in the first place. Plus she's the one that passed the gene to me.

Also, if anyone needs any advice, I'm here to help.

I do have a few rules. Before I get to the rules, I just want to say that I know this disease sucks. However, with everything that we have, we don't really have anything to complain about food-wise. Yes, getting 'glutened' stinks. The diarrhea is awful. The stomach pain is awful. The rage we get makes us want to go Linda Blair from The Exorcist on everyone around us. But, we have so much food at our disposal than we did 20, 30+ years ago.
With that in mind, I won't tolerate complaining, in terms of food. If you want to talk about restaurants, we can talk about the ones that we haven't had the best of luck at. I will be discussing the ones I've gotten the shaft at.
I won't tolerate bullying. It was because of bullying that I had to 86 this blog in the first place. I don't want to do that again. Bullying myself, or anyone that comments will not be tolerated.
If you are following me on Google+ (and I hope you are), you will see several different blog shares on there, I write for a ton of different blogs. Of course, you are MORE THAN WELCOME to read those posts. However, if you are offended by any of the titles you see, don't read it. Simple, right?

Anyways, I hope you like the new (and improved) Celiac Warrior Gal blog. I won't be involving myself with any of the more popular bloggers because that got me in trouble last year (the whole bullying thing). I'm pretty much doing my own thing in order to avoid all the drama. Anywho, I hope you like what you see, and I look forward to hearing from you all soon!

Yours truly,
Celiac Warrior Gal!

Connecticut mom making waves with her gluten-free macaroons.

If you are gluten free and from CT (like I am), you will be delighted by this story. A mom in Enfield looked for a way to work and be a s...