Showing posts with label Celiac. Show all posts
Showing posts with label Celiac. Show all posts

Thursday, January 28, 2016

Gluten Free Lucky Charms cereal is now available!

luckycharms

Are you the parent of a gluten free kid? Are you a 'kid at heart' and gluten free? Well, I have some news for you: gluten free Lucky Charms are in stores everywhere!

Last year, General Mills released news that they were in the process of making Lucky Charms gluten free. They were going to create the cereal using oat flour, the same kind of oat flour that is being used for gluten free Cheerios*.
Lucky Charms will have the same great taste as regular Lucky Charms, minus the gluten and wheat.

My Two Cents:

I was very excited about this cereal when I heard about it going gluten free. *However, when I found out that General Mills is using the same oat flour as the gluten free version of Cheerios, I became a little apprehensive. Last year, this Celiac became ill from eating the gf Cheerios. Now I worry it might happen again with the Lucky Charms.
Celiac friends, unless this cereal gets the Celiac Disease Foundation seal of approval on it, I wouldn't trust it.
If you suffer from an intolerance, or are gluten free for other reasons, I will recommend this cereal to you.

Celiac friends: Will you be trying this cereal? Have you already tried it? Any reactions?

Photo credit: General Mills

Wednesday, December 31, 2014

"Girlfriends' Guide to Divorce" gets gluten free wrong in latest episode

photo credit: Shauna Silva via Bravo

"Girlfriends' Guide to Divorce" is my favorite new show of the year. It's hilarious and has some of the best women actresses that Hollywood has to offer. Last night's episode, however, left me a tad disappointed.

In the episode, "Lyla" was being visited by a woman from social services. They sat down to dinner with "Lyla's" mother and children to eat sushi. "Lyla" passed the woman from social services a couple of sushi rolls and the woman declined, stating that she's Celiac and cannot have gluten. She also says that rice has gluten in it. "Lyla's" mother comments on how hard her lifestyle must be.
In another scene, "Lyla" offers the lady from social services some Sake. She declines, stating that there is gluten in that as well.


Folks, there is no gluten in rice or Sake. These items are gluten free and fine for Celiacs. The only time rice is not okay for Celiacs is when wheat-based soy sauce, or any gluten containing items, are added to the dish.

I'm not writing this to b*tch and moan about another "jab" at our community. I'm writing to comment on the misinformation this episode provided. I know that the scene didn't mean any harm. However, I get asked a lot if certain items are gluten free.
Below, I have provided a list of items that are NATURALLY gluten free:
Many Celiac bloggers do comment whenever TV shows and/or movies mention Celiac Disease and/or gluten free, most of these comments are negative. I hope that my blog post isn't perceived as negative. It is merely a correction and a re-education of what is and isn't gluten free.
Yes, a lot of things have gluten in it, but the above list of foods are naturally gluten free, including rice and Sake.

So load up on rice and enjoy some Sake!

PS- Please don't let this discourage you from watching this show. It's amazing!

Wednesday, December 17, 2014

Leggo my eggo! Kellogg's eggos go Gluten Free!

photo credit: Kellogg's

BIG news for my Celiac Warriors!

Kellogg's has unveiled their gluten free Eggo waffle line. The item has begun showing up in stores around the country, much to the gluten free community's excitement.

There is not much written about eggos going gluten free, but I wanted to share the news with you anyway.

I happen to have grown up eating eggo waffles (in my pre-Celiac diagnosis days). Seeing my childhood breakfast staple go gluten free is just amazing. I can't be the only one excited about this! LOL!

Here are the ingredients found in this new product:
Water, Rice Flour, Whole Oat Flour, Eggs, Sugar, Soybean And Palm Oil, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less of Artificial Flavor, Xanthan Gum, Salt, Soy Lecithin, Whey. Vitamin And Minerals: Calcium Carbonate, Reduced Iron, Niacinamide, Vitamin A Palmitate, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B12.

I have not tried this product, due to the fact that I have not seen it in the stores in my area. I will write a review once I have tested this item.

*PS- I did notice the whole oat flour ingredient. If you're a highly sensitive Celiac, proceed with caution.*

Monday, November 10, 2014

Food Review: Freschetta GF Four Cheese Medley Pizza

photo credit: Celiac Warrior (Me!)

Hey Celiac Warriors!

A few weeks ago, I saw a commercial for Freschetta pizza. I was laying on my couch and playing a game on my phone while the commercial aired. Out of the corner of my eye, I saw "Gluten Free" on one of the pizzas advertised. I decided to make a note of the new item and look for it when I go food shopping.
During my grocery shopping trip, I saw the gluten free Freschetta pizza. They had two kinds of pizza: Four Cheese Medley and Pepperoni. I picked up the Four Cheese Medley and finished up my shopping trip.

Tonight, I decided to try out this pizza.
For a gluten free frozen pizza, it was pretty good! It was crispy, cheesy, and the sauce was very good.

Usually, frozen pizzas end up tasting rather tasteless, but this one had really nice flavors. You could taste (and smell) all the various cheeses that were on the pizza.

The pizza is a small/medium size. It has four servings and it's less than 400 calories a serving. You have to cook it in the oven at 450 degrees. It only takes 12-16 minutes to cook.
If you like crispy pizza crust, I highly recommend you bake your pizza on a pizza/bread stone.

For those of you worried about whether or not it is safe for us Celiacs, let me put your worries to rest: it is perfectly safe for us. The Celiac Sprue Association gives this new gem its seal of approval...and so do I.

If you're looking to have a pizza night, and you want something new, you HAVE to grab the new GF Freschetta pizza. The price isn't bad. You can find this frozen pizza at most grocery stores. It will be with all the non-GF pizzas, but you will be able to find it pretty easily. It says 'Gluten Free' in big bold letters.

Allergy Warning: This pizza does contain dairy. If you're a Celiac who is sensitive to dairy, I highly recommend taking a lactaid before enjoying this pizza.

Anyways, thank you Freschetta for making a gluten free option for us Celiacs! We appreciate it! Much love!

Thursday, October 16, 2014

Jennifer Lawrence calls the gluten free diet, "The cool new eating disorder."


photo credit: boxyblogs


Actress Jennifer Lawrence has come under fire for calling the gluten free diet the "cool new eating disorder." She made this statement in the November issue of Vanity Fair.

The gluten free community is now speaking out against the actress. Cynthia Kupper,the executive director for the Gluten Intolerance group, made a statement to FOX411:
"When I think of an eating disorder, I think anorexia, bulimia or strange eating patterns. Jennifer’s comments make me angry."
Kupper has Celiac Disease and also stated that there are 2 digestive disorders that cause gluten intolerance: Celiac Disease and Dermatitis Herpetiformis. She stated that these are "well-acknowledged and documented medical conditions."

People on social media have been fuming at the actress's comment about the gluten free diet. People have told her to stick to acting because she doesn't know anything about eating healthy. Major fans of the actress are disappointed in her nonsense.

My opinion:
Since I cannot cuss on this specific blog, I'm going to try and word my opinion carefully.
I was among the millions of people who liked Jennifer Lawrence movies. My favorite one is "Silver Linings Playbook." She was amazing in that.
However, as a Celiac, I am deeply offended by her comments. The gluten free diet is NOT an eating disorder. It is our only treatment. It is our prescription that we need to take for the rest of our lives. We have no choice. We eat gluten free foods in order to stay alive. I watched my grandmother deteriorate from having Celiac disease during a time when there was no gluten free food available in the area. When the only store within a 200 mile radius closed, she was SOL. She went back to eating food containing gluten. She was skin and bones. When she died in 2007, she weighed 60 pounds! She shrunk half a foot during the 1980s and 1990s. I was one of her caregivers in the 1990s, and I was only a teenager! It killed me to watch my grandmother go through hell because of this disease.
I inherited this disease from her. Since my diagnosis, her being gone has been exponentially rough on me. We share this unfortunate bond, and she is the only one in my family that could have understood how hard it can be to be gluten free for life.

I hope that Jennifer Lawrence educates herself on what Celiac disease, DH, etc are all about. Many folks are prescribed the gluten free diet because it alleviates many uncomfortable (and life-threatening) symptoms.
If it weren't for the gluten free diet being so popular right now, we wouldn't have much at our disposal. Granted, most of the baked goods are chock full of carbs, sugar, and fat, but at least we have that option for a sweet treat. Gluten free food from the 1990s, 1980s, and before then: that food was God awful! I remember trying one of my grandmother's muffins, made completely from scratch. I thought I was eating cardboard. It was horrendous. But, I knew that those muffins were keeping her alive (and helping her put on weight. She was doctor-ordered to put on weight. She never could. She did get up to near 100 while being gluten free. She was still skin and bones then. You can imagine what she looked like before she died).

Celiac disease, DH, and other illnesses are nothing to joke about. They mean business. I still suffer symptoms every once in a while. I have some complications from the disease. Gluten free food has alleviated most of my symptoms. I remember the months leading up to my diagnosis. I was very very sick.

Just like there is no cure for cancer, there is no cure for Celiac disease. The gluten free diet is our lifesaver. It is NOT an eating disorder!!

Thursday, October 9, 2014

Scientist creating "gluten-friendly wheat;" says it will be revolutionary.

photo credit: pri (dot) org

A scientist in Italy is creating gluten-friendly wheat by lowering the amount of gluten protein in pasta and bread.
Carmen Lamacchia wets the wheat grains with water, puts the grains in the microwave, which lowers the amount of ppm in wheat. After years of research, she has been able to lower the amount of gluten to 80ppm, which is 10 times less than normal wheat. (Us Celiacs can only tolerate 20ppm or lower)

We all know the drill about gluten. It is that protein that creates the soft and chewy texture of bread and other kinds of dough.
In recent years, we've been hearing how unhealthy gluten in, and Lamacchia is stating that the news is false.

Lamacchia does have a concern about us Celiacs. She understands how bad gluten is for our intestines and immune system, but her discoveries will change all of that.
She states that the toxic part of gluten will be hidden. The enzyme in our intestine won't recognize the gluten protein and will not cause us harm. She has patented her discovery as "gluten friendly."

A Celiac researcher in MA is impressed with the findings, but he is not convinced that the 80ppm will fly with Celiacs.
"They want zero. I mean, zero is something not attainable in biology. We had to really fight and fight hard with the celiac community here in the United States — and it took nine years of debates — to convince the celiac community in the United States that 20 parts per million, it’s OK, because the immune system doesn’t see it.”

Lamacchia stands behind her research. She said that the immune system in Celiacs will not recognize the gluten protein. She states that 20 or 80ppms will not matter if the quality of gluten has changed, and she believes it has:
“We did [an] experiment on t-cells [white cells from the immune system] coming from the intestine of celiac patients. And on those cells, we tested extract from the modified flour. These cells didn’t produce the inflammatory cytokine."

In layman's terms: the immune system did not respond to the gluten.

My opinion:
While her research is impressive in theory, I find it to be an oxymoron. Gluten-friendly wheat? I mean, wheat is our kryptonite. You can't make it safe, no matter how hard you try. Also, any experiment has its risks. If she has successfully modified the gluten, what are the drawbacks? What will happen to our system when we consume the modified gluten? Will it increase our chances for cancer, or auto-immune diseases connected to Celiac Disease?

I do appreciate Lamacchia's hard work. However, I worry about potential risks. I would definitely like to know more about her research. As someone who has Celiac Disease, I don't trust anything unless I do research and have hard evidence that it is safe. I'm like that in every aspect of my life. I need concrete evidence that something works or doesn't work.

I agree with Lamacchia's stance of gluten not being unhealthy. It isn't unhealthy, unless you have Celiac Disease or a gluten/wheat allergy/intolerance.
Gluten is perfectly fine and healthy for the general population.

Celiacs: What do you think about this revolutionary research? If she has been able to modify the amount of gluten in wheat, would you try it?

Friday, October 3, 2014

South Park's Gluten-Free Ebola Episode

photo credit: southparkdigital

Greetings Celiac Warriors!

Recently, South Park did a gluten free episode that got a lot of attention in the gluten free and Celiac communities. For the most part, the reaction has been positive. Many folks, including myself, found it hilarious.

You may be wondering what the episode was about. I'm going to give you the cliff notes version:
The episode starts off with the kids returning to school after their start up company fails. Then the show cuts to the teachers lounge where the teachers are discussing Mr. Mackey who has gone gluten free. Mr. Mackey comes back and starts blaming all the world's problems on gluten. A co-worker becomes annoyed by all the gluten free talk and starts screaming at Mr. Mackey to shut up. Mackey states that behavior problems are due to gluten consumption. A female teacher expresses interest in going gluten free.
Later on, the boys are on the radio promoting an "epic" party. Callers ask the boys if there will be a gluten free option at the shindig. One caller says that they've been gluten free for one day and she feels so much better. Another caller expressed outrage because he had recently gone to a restaurant and ordered a gluten free quinoa salad, and the guy next to him was eating a sandwich. He started expressing his grief that the restaurant seated him next to a gluten eater. Cartman becomes intrigued and asks the question that most usually ask: "What is gluten?"

After the commercial, the show cuts to a gym full of people and a nutritionist begins speaking. He starts explaining what gluten is, while he extracts pure gluten from a loaf of bread. He concludes that gluten is not evil. Mr. Mackey dares him to consume the pure gluten. The nutritionist takes the dare and consumes it. Suddenly, the nutritionist begins to transform into something scary. Lightning bolts are around him, he becomes irritable, and then his male anatomy flies off. His body becomes torched from the lightning.
The gym evacuates and the nutritionist's dick demolishes one of the folks running away. One escapee runs past a Papa John's and screams through the door that they need to leave the town.

The townspeople return to their homes and throw out everything that contains gluten. When Stan sees his dad throwing out wheat thins, he asks his dad why, since he wanted to serve it at the party. His dad tells him that wheat thins will make his dick fall off.
An angry mob comes together outside of Stan's house and begins throwing gluten foods in a bonfire.

Next, the show cuts to a wheat field and the angry mob starts torching it. At the USDA, they monitor the situation closely. They begin to suspect that gluten is the cause of the worldwide panic over gluten. They test the gluten on lab rats, whom end up dying (and the rat dicks fly off upon death).
The military begins quarantining towns folk who have come into contact with gluten. They use Papa Johns as the quarantine building and tell the folks inside that they can eat pizza toppings as their only source of food. A few hours later, they run out of pizza toppings and one guy loses his cool. He runs into the back of the building, where the pizza dough is. He consumes the pizza dough, and then succumbs to the gluten poison.

 Meanwhile, the kids go on the radio once again to send out an SOS, stating that the gluten is toxic and they don't know how much time they have left on Earth. People call in and curse them out for canceling the party.
Cartman has a dream that Aunt Jemima tells him how to fix the situation and save all of humanity from certain death by gluten. He calls the USDA and tells them that the world can be saved if they flip the food pyramid. The USDA agrees and flips the pyramid (Fats and oils become the most important part of the diet, and grains become the least important).

With the pyramid upside down, the crisis ends. Cartman and the boys hold the party and serve sticks of butter, and also steak.

My thoughts:
When I first heard about the episode, I groaned because I figured that everyone was going to go crazy and put the producers of South Park on blast for giving the wrong impression about gluten. I was surprised at the reactions.
I really liked the episode. I thought it was pretty hilarious. Of course, when us Celiacs come into contact with gluten, we don't get hit by lightning, and I'm sure guys don't experience their wee-parts flying off. We do become irritable, but we also become very ill. Sometimes, our symptoms can become life-threatening.

Folks, gluten is not something that will cause an ebola-like crisis. In fact, grains and gluten are a healthy part of a general diet. Wheat has so many health benefits. Unfortunately, people like me cannot have wheat. We make do, though. There are so many alternatives, that we shouldn't feel like we are going without.
While this South Park parody was meant for laughs, there was also a small aspect of truth to what was being told. The nutritionist explained gluten pretty well, for about 30 seconds.

I know that the reason behind this episode was to target the gluten free fad dieters. Even though I enjoyed the episode, I think that there should have been a little something about Celiac Disease.

What did you guys think about the episode? If you haven't seen it, you can watch it here.

PS- The "gluten makes your dick fall off" was the most hilarious part of the episode. I nearly cried from laughter.
photo credit: southparkdigital

Tuesday, September 23, 2014

San Francisco restaurant closes early, states that they "don't give a **** about gluten free..."

 
 photo credit: sfeater

Recently, a Chinese restaurant in San Francisco, California closed their doors early after the owner became disgruntled with patrons' questions about what is in the food. The owner was so livid, that he made a sign in front of the restaurant that reads the following:
"We are closed because of you (customers).
So... yes, we use MSG!
So... we don't believe in organic food
And... we don't give a s**t about gluten free."
   

James Cho (the restaurant owner) had had a pretty stressful day on Thursday. He had one group of people refuse to pay for their food because it was "too spicy." After taking so many dietary requests, he snapped and decided to throw down.
According to the restaurant's Facebook fan page, many people across the country are in support of the restaurant. They applaud the owner for taking a stand against "trendy dieters."

We Celiacs know that people are rather tired of the whole gluten free "thing." It's everywhere, it's on everything, and there are commercials about gluten free chex every 5 seconds. What people fail to realize is, 1% of the population is MEDICALLY REQUIRED to be gluten free, and that is the Celiac Disease community.
Sure, any restaurant should be able to serve what ever they want. We all know that not all restaurants cater to the gluten free community. Chinese restaurants are not exactly known for having a gluten free option. At that point, you pretty much have to use common sense and either get a steamed chicken and veggie meal, or go elsewhere.

I have a problem with the way Mr. Cho approached the issue. It was childish and unprofessional. Maybe the gluten free customers that were in his restaurant were a part of the trendy dieters association. Maybe they were being too pushy. What ever the case may be, there is no need to be rude.

Fellow Celiacs, if you are new at this gluten free living thing, I urge you to do research on ingredients and food...research everything! If you want to dine out, use common sense. Keep in mind that not all restaurants offer gluten free options. It's best to just call ahead or look up the restaurant's menu online.

As far as Mr. Cho is concerned, I understand where he is coming from, but he needs to learn how to vent his frustrations in a more professional way. Yes, he is entitled to his opinion, but people like him need to understand that some of us aren't being "trendy." We are dragged, kicking and screaming through the gluten free world. None of us like being gluten free, but we have to deal. We don't mean any harm. We just want to eat food and have a good dinner out.

If you click here, you will see the news story about the whole ordeal. The news reporters DO laugh at the gluten free thing, which kind of made me low-brow them. However, they DID bring up a good point: "Chinese food usually has soy sauce in it (soy sauce contains wheat/gluten). If you are allergic to gluten/wheat, or have Celiac Disease, you may want to dine elsewhere, or order something bland like steamed chicken and veggies."

Yes, my friends. It is a sad and unfortunate world that we live in, but we need to 'roll with the punches,' as they say. If you want Chinese food from your neighborhood take out place, order from the dietary section where they offer steamed meals. Stick with steamed chicken and veggies. That is what I always get. Yeah, it's boring. But it's safe and healthy. As for my boneless spare rub, lo mein, and eggroll cravings, I still have yet to make these items at home. Trust me, it's on my to-do list. I promise, my Chinese food will be gluten free and it won't contain MSG ;-)

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If YOU'RE looking to skip the Chinese restaurants and make Chinese food at home, you have to check out these amazing gluten free Asian cookbooks!

Friday, September 19, 2014

Food Review: Wow Baking Company's Snickerdoodle Cookies

photo credit: Me (Shauna)

Top of the afternoon Celiac Warriors! I have a sweet and tasty review for you!

Last weekend, I was in a local Target and I came across a new product: Wow Snickerdoodles, by Wow Baking Company. I am a big fan of snickerdoodles, so I figured I would give this product a try.

The name of the company definitely describes the thought that went through my mind after taking my first bite. Wow! The cookie was moist, chewy, sweet, and tasty. I've tried snickerdoodle cookies from a handful of gluten free companies, this cookie trumps them all! So delicious! I've had to put the cookies on a higher shelf in the kitchen because I could eat the whole bag!

The cookies are small, and there are only four servings per bag. The cookies are all natural, no trans fat, and is certified gluten free.

Here are the nutritional facts:
  • Calories 260
  • Fat 12g
  • Cholesterol 50mg
  • Sodium 220mg
  • Carbs 36g
  • Sugar 14g
They are made in a dedicated gluten free facility here in the USA.

Allergy Warnings: This product contains eggs and milk. Item may contain traces of nuts.

I highly recommend this product! These cookies are perfect with a glass of milk, and they definitely satisfy any sweet tooth!
Give this product a try! You can find this product at Target, some local grocery stores, and on Amazon!

Thursday, September 18, 2014

Walmart's new Gluten Free line: Is it worth it?

photo credit: Pintrest

Over the summer, Walmart unveiled their Great Value gluten free food line. The news came with mixed reviews within the gluten free community.
People were excited that gluten free food would be available at a low price. On the flip side, people questioned how safe it would be for those of us with Celiac disease.

Walmart's Great Value gluten free food line is certified gluten free by the National Foundation for Celiac Awareness Gluten-Free Certification Program.

The following is a list of what is available for us gluten free eaters:
  • Rice Pasta and Cheddar Cheese (it's very similar to Macaroni and Cheese)
  • Penne Pasta
  • Cocoa and Vanilla Sandwich cookies
  • Shortbread cookies
  • Pretzel Twists
  • Two kinds of Rice Pasta and Sauce Mixes (Cheeseburger and Beef Stroganoff)
  • Three kinds of granola bars (Fruit Mix, Trail Mix, and Dark Chocolate).
The prices are extremely reasonable. The price of the Rice Pasta and Cheddar Cheese is less than $1.50. How incredible is that?! Similar products are 3 times that!

Is it safe for us Celiacs?
I tried a couple of the products and I had NO reactions to them, except that I wanted MORE! The cocoa sandwich cookies tasted very similar to beloved Oreos. The granola bars were amazing. I had sampled the Dark Chocolate granola bars and I loved it!

The availability of these products varies. They are well-stocked in all Super Walmarts (and any that have a food section). Regular Walmarts do not yet carry the Great Value gluten free line. I live 2 miles from the Walmart in my area, and it does not sell the gluten free line. I'm hopeful that they will add these amazing products.

When it comes to gluten free food, I've never seen prices so low. It's definitely a welcomed relief from paying an arm and a leg for similar products.
I am usually skeptical of Walmart (for many reasons), but I'm surprisingly impressed with the quality of these new products. I hope that Wamart adds more to this Great Value line. I will definitely be purchasing again, and I hope all of you try these amazing products!
The products are not available online, as of yet. I'm hoping that changes. I will let you all know when it is available online and in Walmarts everywhere.

Sunday, September 7, 2014

This Celiac Warrior's experience with an ignorant Mike's Hard Lemonade sales rep

photo credit: tasteworchester

Greetings fellow Celiac warriors!

Yesterday, this Celiac went to a local event called "Brass City Brewfest," which was held in Waterbury, Connecticut. I went with my boyfriend and his sister-in-law. I only went to be there designated driver, but I also sampled some gluten free ciders.

While there, I thought I would sample some Mike's Hard Lemonade (since I heard rumors that there are no gluten proteins in the beverage). I went to the tent where the samples were being given, and asked the sales rep there if their drinks were gluten free. She gave me a dirty look and said she "Pssh! I don't know. Go on the website!"
I have many years of sales rep experience under my belt. When sales reps are given a product to sell to a group of people, you HAVE to be able to answer any questions given, while maintaining a good attitude. Sales reps are representing the business and the product. If you are going to be ignorant and not go above and beyond to answer a question, you should be fired. Food and beverage reps HAVE to know what is in their product, especially with so many people having food allergies and/or Celiac disease

I would have been more than okay if she said, "I'm sorry, maam, I do not know if the product is gluten free. Let me check with a supervisor or look online for you." Or, she could have said, "If you have an allergy to gluten, or Celiac disease, I would not recommend trying it, as it contains *blank.* You do NOT dismiss someone the way I was dismissed.
I asked other vendors at the event about gluten in their drinks, and Woodchuck was extremely helpful with providing information.

I will be lodging a formal complaint against the sales rep in hopes that this changes how things are run with that company. I am hoping that sales reps are better able to handle hard questions with a open-mind and positive spirit.

This is why education about gluten and various food allergies is so important. Companies, especially food and beverage companies, need to be educated about food allergies, and better equipped to handle these questions.

As someone who used to drink Mike's Hard Lemonade in her pre-Celiac diagnosis days, I'm very disappointed in that company. It's disappointing to see such a popular beverage company showing such disrespect to someone who just wanted a yes or no answer.

Celiac warriors, I hope none of you purchase or drink Mike's Hard Lemonade or any of the other products out there. They do not care about us.

Stick with companies who will go above and beyond to ensure our safety.

Thursday, August 28, 2014

Food Review: Udi's Gluten Free Cinnamon Rolls

photo credit: milkfreemom

Hey Celiac Warriors! Ready for some more Udi's goodness? Well, have I got a treat for you!

I know I'm not the only one who loves cinnamon rolls. I remember frequenting Cinnabon through the years and indulging in some ooey gooey cinnamon roll goodness. Now that I'm diagnosed with Celiac Disease (diagnosed via blood test and biopsy in September of 2011), places like Cinnabon are kryptonite to my digestive tract.
After my diagnosis, I tirelessly searched for gluten free cinnamon rolls that were as good or better than Cinnabon cinnamon rolls.

Recently, my boyfriend brought me home a package of Udi's Cinnamon Rolls (he's such a keeper). After dinner, I heated one up and put the provided glaze on top. The cinnamon roll smelled so amazing as it was warming up. So I took my first bite, and....

Delish! It was so amazing! The cinnamon roll was nice and soft. You could taste the cinnamon and spices, and the glaze was perfection. Even my boyfriend thought it was amazing (and he isn't gluten free)!
I don't have to tell you that the cinnamon rolls didn't last too long in this house! I pretty much devoured them within 3 or 4 days, LOL!

For those of you tracking your calories, carbs, etc., here is what you need to know:
  • Calories: 300
  • Fat: 6g (no trans fat)
  • Carbs: 56g
  • Sugars: 30g
  • Sodium: 370mg
Allergen Warning: This item contains Eggs.

I will definitely be purchasing this item again (and again, and again)! It's definitely one sweet treat that I have to have in my freezer!

I highly recommend that all my gluten-free friends try this item. If you have a serious sweet tooth, and need to satisfy it, PICK THESE CINNAMON ROLLS UP! They are so tasty! You can find them in many stores and on Amazon.

Tuesday, August 26, 2014

Food Review: Udi's Broccoli and Kale Lasagna

photo credit: celiac (dot) com

Good afternoon fellow Celiac Warriors! I have another amazing food item to tell you about!

Recently, I came across Udi's Broccoli and Kale Lasagna while at the grocery store doing my weekly shopping. Me, being the foodie that I am, did not hesitate to pick up a box and see if this lasagna was any good. I've tried so many amazing Udi's products and I hoped that this one would be a winner too.

Well, folks, I was right! This lasagna was very good. The sauce was very rich and the meal was full of flavor!
I don't need to tell you that it is Gluten Free because Udi's is a go-to brand for those of us who are gluten free.

As for the nutritional facts, I was scared that it was going to be a million calories and have a ton of sodium. Nope. Only 370 calories and 290mg of sodium. If you're watching your carb intake, there are only 35 grams of carbs in this lasagna.

This lasagna is pretty filling, but for those of you looking to add a side dish to your lasagna, I suggest steamed veggies that are seasoned and a glass of your favorite wine.

Allergen Warnings: This item contains Milk and Eggs. Those of us who have Celiac disease often have bouts of (or are full blown) lactose intolerance. I HIGHLY recommend taking a lactaid pill before consuming this product. I tend to have lactose intolerance symptoms whenever I have something that is oozing tons of dairy. I make sure my medicine cabinet is stocked with lactaid pills.

Definitely pick up Udi's Broccoli and Kale Lasagna. It's a scrumptious and quick meal that you can just pop into the microwave and indulge in while watching your favorite TV programs.

Thank you, Udi's for making another amazing product! Keep em' coming!

Friday, August 15, 2014

Food review: Gluten free Chex Oatmeal

photo credit: Shauna Silva

I found this item shortly after the FDA ruling went into effect.

At first, I was a little nervous in trying this product, since I have had issues with gluten free oatmeal in the past. I decided to try it anyways. The following Saturday, I made myself my first bowl of oatmeal in over 4 years.

*drum roll please*

While it tastes EXACTLY like non-GF oatmeal, it has a different texture to it. I ended up overcooking it a little and it stuck to my non-stick saucier.
With this oatmeal, you need to keep an eye on it and cook it exactly to the package instructions. I ended up goofing and cooked it according to how I used to cook non-GF oatmeal.

All in all, it was very good. I added some brown sugar and craisins to the oatmeal, which made it even better.

When I was first diagnosed with Celiac Disease, I had a hard time with gluten free oats. Every 6 months or so, I had tried to re-introduce GF oats into my diet to see if I would have any reaction to it. This is the first time since my diagnosis that I haven't had a reaction to it.

Gluten Free Chex Oatmeal is less than $3 and it is whole grain oats. It is NOT certified gluten free, but with the new FDA ruling, ALL items labeled gluten free HAVE to test less than 20ppm. This product hasn't given me problems, but if you are sensitive, I ask that you exercise caution.

This product comes in several delicious flavors, including maple & brown sugar and apple & cinnamon.

If you're interested in trying this product, check out my Gluten Free recommendations store on Amazon. To visit this store, click here. (Items will be on page 3)

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