Showing posts with label Gluten Allergy. Show all posts
Showing posts with label Gluten Allergy. Show all posts

Thursday, January 28, 2016

Gluten Free Lucky Charms cereal is now available!

luckycharms

Are you the parent of a gluten free kid? Are you a 'kid at heart' and gluten free? Well, I have some news for you: gluten free Lucky Charms are in stores everywhere!

Last year, General Mills released news that they were in the process of making Lucky Charms gluten free. They were going to create the cereal using oat flour, the same kind of oat flour that is being used for gluten free Cheerios*.
Lucky Charms will have the same great taste as regular Lucky Charms, minus the gluten and wheat.

My Two Cents:

I was very excited about this cereal when I heard about it going gluten free. *However, when I found out that General Mills is using the same oat flour as the gluten free version of Cheerios, I became a little apprehensive. Last year, this Celiac became ill from eating the gf Cheerios. Now I worry it might happen again with the Lucky Charms.
Celiac friends, unless this cereal gets the Celiac Disease Foundation seal of approval on it, I wouldn't trust it.
If you suffer from an intolerance, or are gluten free for other reasons, I will recommend this cereal to you.

Celiac friends: Will you be trying this cereal? Have you already tried it? Any reactions?

Photo credit: General Mills

Wednesday, January 14, 2015

BREAKING: Pizza Hut to offer gluten free pizza (hurrah!)

photo credit: Pizza Hut


Sound the trumpets! Pizza Hut will be offering gluten free pizza to the masses!

It is being reported that popular pizza chain Pizza Hut will be releasing a gluten free option to about 1/3 of its chain stores. That means, 2,400 out of the 6,300 stores nationwide will have the option available to those of us who suffer from Celiac Disease. This is also good news to those who suffer from a gluten allergy/intolerance or wheat allergy/intolerance.

Pizza Hut will start selling a gluten free pepperoni and cheese pizza, starting on January 26. Pizza Hut tested this pizza in Australia and received enough feedback to bring it to the states.

Even though Domino's Pizza has been selling a gluten free option since 2012, Pizza Hut will be the first pizza chain to offer a CERTIFIED gluten free pizza (which is excellent news for our community).
Pizza Hut global CEO David Gibbs issued the following statement:
"We partnered with the most-respected names in the gluten free community to develop a best-in-class pizza for those looking to limit gluten in their diet. Our gluten free pizza has all the flavor America has come to expect from a Pizza Hut Pizza, which is why we are thrilled to add this pizza to our lineup."

Pizza Hut has partnered up with Udi's gluten free foods and the Gluten Intolerance Group to help create this new item.
Pizza Hut says that they will keep the gluten free pizza ingredients in designated gluten-free kits. Employees will wear gloves while preparing the pizza, and will bake the pizzas on parchment paper. They will also use a designated pizza cutter for gluten free use only.

As we all know, the term "gluten free" seems to make the masses' skin crawl. Many people are sick of hearing the term. I did some research as to what various people think about Pizza Hut going gluten free, and the following are comments that most people are in agreement with. I took these comments off of a Yahoo forum.
"The entire GF deal amazes me. I have a friend who has suffered with Celiac Disease for years. She's extremely careful about what she eats, cross contamination and how it is all prepared. During many 'get-togethers,' over the years, mutual friends and her have talked about her issue and have since decided (no testing, no trip to the dr, no nothing other than THEY decided they are allergic) that the must be GF to survive. My better half is in this group. It's hilarious to watch this group of self diagnosed friends when we get together for meals at each others home or go out to eat. They all 'pick and choose" when it needs to be GF!!!!!!! LOL. Recently one made the comment 'mine has been feeling so good laately thaat I just HAVE TO HAVE a try of those cakes'. Not a teeny 'try'. FULL BLOWN SERVINGS OF SEVERAL!!! It's really disgusting and aggravating to have them saying 'oh we can't cook that because it has wheat in it and I can't eat that' and to turn right around and say 'oooohh, I'm going to try all of these cakes' (not made with GF products.
I feel for those with REAL DIAGNOSED issues but am tired of the rest....

It's a pain in the #$%$ to deal with when they're off and on as to what they 'can' eat!" -Walter

"We have been eating gluten filled products for thousands of years but in the last ten all of a sudden its the worst allergy ever. Total marketing scam. To the ones who do have a serious allergy you have my sympathy but this is just another corporate money maker." -tom A

"I LAUGH every time I read Gluten Free, because the only reason you need to avoid gluten is if you have a gluten allergery or Celiac Disease. While it is beneficial to 1%, the other 99% have absolutely no reason to avoid gluten!"- Tom B

"What a stupid fad. Only about 1% of the population have a legitimate need to avoid gluten. The rest that avoid gluten are posers jumping on a fad diet." -Phukyahu

"So glad I live in New England where we have real pizza and I don't have to eat that #$%$ from Pizza Hut or Domino's. FYI less than 1% of American's have Celiac disease, why are we alwas conforming to meet the few?" -G

"This gluten free junk drives me nuts. no offence to the 1/2 of one percent of the population that actually haas celiac disease. but the rest of you band wagon jumpers should try jumping off a cliff instead." -Jack and Cyn

My Two Cents:
I am happy that Pizza Hut is unveiling a gluten free pizza. It's great news for those who want to be able to go out for pizza with their friends and/or family. Celiac kids especially will be pleased as punch, as they can now attend gatherings with their friends.

I want to address the comments I read this morning before I go on.
"Walter" brought up a lot of great points in his post. I've seen a lot of this go on. If you have a Celiac friend and see how better they feel on a gluten free diet, many people wonder if they too have Celiac Disease. They self-diagnose themselves and go on a gluten free diet too. While it's great to have the support of your friends, diagnosing yourself as Celiac is kind of stupid. If you have a legitimate concern, you need to see a doctor (especially if you're like me and have/had a Celiac family member). Unlike Walter's friends who can "pick and choose" when to be gluten free, we Celiacs do not have that luxury. We can't have that piece of cake, or that bottle of beer. We have to be ON-POINT, every second of every day, for the rest of our lives. There is no wiggle room.
I know a woman who is gluten free to lose weight (plus she thinks she may have an allergy), and she says she feels so much better when she eats gluten free foods. However, she would go back on her word and get a slice of regular pizza a second later. It sucks to witness it, but people are going to make their own choices in life, and if she has an allergy, she will pay for it later (in the bathroom).

"Tom A" brought up a point that I have seen numerous times: "We have been eating gluten filled products for thousands of years but in the last decade.... it's the worst allergy ever." Yes, we have been eating gluten filled foods for thousands of years. Also, people have had Celiac Disease for thousands of years. It just hasn't been accurately diagnosed, due to not knowing exactly what Celiac Disease is. Also, Celiac Disease was very rare back then. When my grandmother was diagnosed with it 30 some-odd years ago, not much was known about the illness. There weren't special stores in every town that offered food that was safe for her. There weren't designated aisles in popular supermarkets where she could purchase gluten free foods. Celiac and GF was unheard of. My grandfather had to travel out of state to buy grains and flours. He grounded the grains himself and made her baked goods from scratch. He sacrificed his retirement years (and health) in order to care for her (she was deathly ill, bedridden and needed total assistance for her activities of daily living because of having Celiac Disease). I've grown up around Celiac Disease my whole life (and was diagnosed via blood test and biopsy in 2011). Within the past few years, gluten free has become this huge empire and so many people are jumping on the bandwagon. Of course "Tom A" would find the craze to be a corporate money maker. In a way, it is. Companies are using a serious disease in order to make money off of it. People are pointing out how bad gluten and wheat are, and completely eliminating it from their diet. By the way, gluten and wheat are not bad (unless you're Celiac). There are so many health advantages to having gluten and wheat in your diet. Wheat is very heart healthy. Unfortunately, there are some folks (like myself) that were born with a bad gut. Some of us inherited it from family members, others are the first in their family to get it.

"G's" comment is one I really want to discuss. He/she brought up the question of why the 99% of people who don't have Celiac Disease have to conform to our way of life. Again I want to go back to Companies jumping on the bandwagon. The gluten free empire is now worth billions of dollars. Corporations have seen their stocks skyrocket and more companies are wanting that same success. Now these popular food chains are unveiling these options and people are stuck seeing "gluten free" on their menus. Of course, seeing these options everywhere can be quite annoying, but it is great for those of us who have Celiac. To those who think like "G," you don't have to buy the gluten free option. I know you're sick of seeing GF everywhere, and by no means are we wanting to make the masses conform to our lifestyle. We just want to eat out like everyone else. We don't want to be cut out of gatherings because we can't eat what you eat. We want to enjoy fellowship with our loved ones without falling deathly ill. That is all.

While the gluten free "fad" is somewhat annoying, it has been great for our community. We have an abundance of options that we have never had. If my grandmother were alive today, she would be so excited. She loved food. She would savor every flavor.

As for my opinion on Pizza Hut offering gluten free pizza, I've never really cared for Pizza Hut (I ate from there once or twice in my pre-diagnosed days), but if I wanted to order a late night pizza, I'm glad I have a place that I can call. Otherwise, I'm happy spending my money at local restaurants that offer gluten free pizza (i.e. "Mario's" in Watertown, Connecticut).

Fellow Celiac Warriors: What do you think about Pizza Hut offering a gluten free pizza? Will you be trying it?

Wednesday, December 17, 2014

Leggo my eggo! Kellogg's eggos go Gluten Free!

photo credit: Kellogg's

BIG news for my Celiac Warriors!

Kellogg's has unveiled their gluten free Eggo waffle line. The item has begun showing up in stores around the country, much to the gluten free community's excitement.

There is not much written about eggos going gluten free, but I wanted to share the news with you anyway.

I happen to have grown up eating eggo waffles (in my pre-Celiac diagnosis days). Seeing my childhood breakfast staple go gluten free is just amazing. I can't be the only one excited about this! LOL!

Here are the ingredients found in this new product:
Water, Rice Flour, Whole Oat Flour, Eggs, Sugar, Soybean And Palm Oil, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less of Artificial Flavor, Xanthan Gum, Salt, Soy Lecithin, Whey. Vitamin And Minerals: Calcium Carbonate, Reduced Iron, Niacinamide, Vitamin A Palmitate, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B12.

I have not tried this product, due to the fact that I have not seen it in the stores in my area. I will write a review once I have tested this item.

*PS- I did notice the whole oat flour ingredient. If you're a highly sensitive Celiac, proceed with caution.*

Thursday, December 11, 2014

RECALL ALERT: Ian’s Panko Breadcrumbs from Stop & Shop

photo credit: emaxhealth

Those of you with Celiac Disease or a wheat/gluten allergy will want to pay attention to this post.

Stop & Shop is recalling Ian's All-Natural Italian Style Panko Bread Crumbs due to labeling issues that could lead to a 'glutened' reaction.

While the bread crumbs are labeled 'gluten free,' wheat is listed in the ingredients.

If you purchased a 9oz bag of this item, it is recommended that you ask for a refund and dispose of the product.
The UPC code that is being recalled is: 74951277220.
There are several expiration dates that are included in this recall:
31May15
11Oct15
17Oct15

As we all know, any Celiac that accidentally ingests wheat will rapidly develop 'glutened' symptoms.
Of course, if you begin to suffer these symptoms, contact your doctor immediately.
The company has recommended that you throw away the recalled package and ask for a refund.

This is the reason why we Celiacs need to read our labels. We need to pay attention to the ingredients. Not all gluten free items are completely gluten free (even though they, by law, need to test below 20ppm in order to have the label 'gluten free.'
Even though Ian's is a popular gluten free brand, it isn't a 100% gluten free brand. They do make products that contain wheat/gluten.

Folks, PLEASE READ YOUR LABELS AND INGREDIENTS (even if it is labeled gluten free).

Monday, November 10, 2014

Food Review: Freschetta GF Four Cheese Medley Pizza

photo credit: Celiac Warrior (Me!)

Hey Celiac Warriors!

A few weeks ago, I saw a commercial for Freschetta pizza. I was laying on my couch and playing a game on my phone while the commercial aired. Out of the corner of my eye, I saw "Gluten Free" on one of the pizzas advertised. I decided to make a note of the new item and look for it when I go food shopping.
During my grocery shopping trip, I saw the gluten free Freschetta pizza. They had two kinds of pizza: Four Cheese Medley and Pepperoni. I picked up the Four Cheese Medley and finished up my shopping trip.

Tonight, I decided to try out this pizza.
For a gluten free frozen pizza, it was pretty good! It was crispy, cheesy, and the sauce was very good.

Usually, frozen pizzas end up tasting rather tasteless, but this one had really nice flavors. You could taste (and smell) all the various cheeses that were on the pizza.

The pizza is a small/medium size. It has four servings and it's less than 400 calories a serving. You have to cook it in the oven at 450 degrees. It only takes 12-16 minutes to cook.
If you like crispy pizza crust, I highly recommend you bake your pizza on a pizza/bread stone.

For those of you worried about whether or not it is safe for us Celiacs, let me put your worries to rest: it is perfectly safe for us. The Celiac Sprue Association gives this new gem its seal of approval...and so do I.

If you're looking to have a pizza night, and you want something new, you HAVE to grab the new GF Freschetta pizza. The price isn't bad. You can find this frozen pizza at most grocery stores. It will be with all the non-GF pizzas, but you will be able to find it pretty easily. It says 'Gluten Free' in big bold letters.

Allergy Warning: This pizza does contain dairy. If you're a Celiac who is sensitive to dairy, I highly recommend taking a lactaid before enjoying this pizza.

Anyways, thank you Freschetta for making a gluten free option for us Celiacs! We appreciate it! Much love!

Thursday, October 9, 2014

Scientist creating "gluten-friendly wheat;" says it will be revolutionary.

photo credit: pri (dot) org

A scientist in Italy is creating gluten-friendly wheat by lowering the amount of gluten protein in pasta and bread.
Carmen Lamacchia wets the wheat grains with water, puts the grains in the microwave, which lowers the amount of ppm in wheat. After years of research, she has been able to lower the amount of gluten to 80ppm, which is 10 times less than normal wheat. (Us Celiacs can only tolerate 20ppm or lower)

We all know the drill about gluten. It is that protein that creates the soft and chewy texture of bread and other kinds of dough.
In recent years, we've been hearing how unhealthy gluten in, and Lamacchia is stating that the news is false.

Lamacchia does have a concern about us Celiacs. She understands how bad gluten is for our intestines and immune system, but her discoveries will change all of that.
She states that the toxic part of gluten will be hidden. The enzyme in our intestine won't recognize the gluten protein and will not cause us harm. She has patented her discovery as "gluten friendly."

A Celiac researcher in MA is impressed with the findings, but he is not convinced that the 80ppm will fly with Celiacs.
"They want zero. I mean, zero is something not attainable in biology. We had to really fight and fight hard with the celiac community here in the United States — and it took nine years of debates — to convince the celiac community in the United States that 20 parts per million, it’s OK, because the immune system doesn’t see it.”

Lamacchia stands behind her research. She said that the immune system in Celiacs will not recognize the gluten protein. She states that 20 or 80ppms will not matter if the quality of gluten has changed, and she believes it has:
“We did [an] experiment on t-cells [white cells from the immune system] coming from the intestine of celiac patients. And on those cells, we tested extract from the modified flour. These cells didn’t produce the inflammatory cytokine."

In layman's terms: the immune system did not respond to the gluten.

My opinion:
While her research is impressive in theory, I find it to be an oxymoron. Gluten-friendly wheat? I mean, wheat is our kryptonite. You can't make it safe, no matter how hard you try. Also, any experiment has its risks. If she has successfully modified the gluten, what are the drawbacks? What will happen to our system when we consume the modified gluten? Will it increase our chances for cancer, or auto-immune diseases connected to Celiac Disease?

I do appreciate Lamacchia's hard work. However, I worry about potential risks. I would definitely like to know more about her research. As someone who has Celiac Disease, I don't trust anything unless I do research and have hard evidence that it is safe. I'm like that in every aspect of my life. I need concrete evidence that something works or doesn't work.

I agree with Lamacchia's stance of gluten not being unhealthy. It isn't unhealthy, unless you have Celiac Disease or a gluten/wheat allergy/intolerance.
Gluten is perfectly fine and healthy for the general population.

Celiacs: What do you think about this revolutionary research? If she has been able to modify the amount of gluten in wheat, would you try it?

Friday, October 3, 2014

South Park's Gluten-Free Ebola Episode

photo credit: southparkdigital

Greetings Celiac Warriors!

Recently, South Park did a gluten free episode that got a lot of attention in the gluten free and Celiac communities. For the most part, the reaction has been positive. Many folks, including myself, found it hilarious.

You may be wondering what the episode was about. I'm going to give you the cliff notes version:
The episode starts off with the kids returning to school after their start up company fails. Then the show cuts to the teachers lounge where the teachers are discussing Mr. Mackey who has gone gluten free. Mr. Mackey comes back and starts blaming all the world's problems on gluten. A co-worker becomes annoyed by all the gluten free talk and starts screaming at Mr. Mackey to shut up. Mackey states that behavior problems are due to gluten consumption. A female teacher expresses interest in going gluten free.
Later on, the boys are on the radio promoting an "epic" party. Callers ask the boys if there will be a gluten free option at the shindig. One caller says that they've been gluten free for one day and she feels so much better. Another caller expressed outrage because he had recently gone to a restaurant and ordered a gluten free quinoa salad, and the guy next to him was eating a sandwich. He started expressing his grief that the restaurant seated him next to a gluten eater. Cartman becomes intrigued and asks the question that most usually ask: "What is gluten?"

After the commercial, the show cuts to a gym full of people and a nutritionist begins speaking. He starts explaining what gluten is, while he extracts pure gluten from a loaf of bread. He concludes that gluten is not evil. Mr. Mackey dares him to consume the pure gluten. The nutritionist takes the dare and consumes it. Suddenly, the nutritionist begins to transform into something scary. Lightning bolts are around him, he becomes irritable, and then his male anatomy flies off. His body becomes torched from the lightning.
The gym evacuates and the nutritionist's dick demolishes one of the folks running away. One escapee runs past a Papa John's and screams through the door that they need to leave the town.

The townspeople return to their homes and throw out everything that contains gluten. When Stan sees his dad throwing out wheat thins, he asks his dad why, since he wanted to serve it at the party. His dad tells him that wheat thins will make his dick fall off.
An angry mob comes together outside of Stan's house and begins throwing gluten foods in a bonfire.

Next, the show cuts to a wheat field and the angry mob starts torching it. At the USDA, they monitor the situation closely. They begin to suspect that gluten is the cause of the worldwide panic over gluten. They test the gluten on lab rats, whom end up dying (and the rat dicks fly off upon death).
The military begins quarantining towns folk who have come into contact with gluten. They use Papa Johns as the quarantine building and tell the folks inside that they can eat pizza toppings as their only source of food. A few hours later, they run out of pizza toppings and one guy loses his cool. He runs into the back of the building, where the pizza dough is. He consumes the pizza dough, and then succumbs to the gluten poison.

 Meanwhile, the kids go on the radio once again to send out an SOS, stating that the gluten is toxic and they don't know how much time they have left on Earth. People call in and curse them out for canceling the party.
Cartman has a dream that Aunt Jemima tells him how to fix the situation and save all of humanity from certain death by gluten. He calls the USDA and tells them that the world can be saved if they flip the food pyramid. The USDA agrees and flips the pyramid (Fats and oils become the most important part of the diet, and grains become the least important).

With the pyramid upside down, the crisis ends. Cartman and the boys hold the party and serve sticks of butter, and also steak.

My thoughts:
When I first heard about the episode, I groaned because I figured that everyone was going to go crazy and put the producers of South Park on blast for giving the wrong impression about gluten. I was surprised at the reactions.
I really liked the episode. I thought it was pretty hilarious. Of course, when us Celiacs come into contact with gluten, we don't get hit by lightning, and I'm sure guys don't experience their wee-parts flying off. We do become irritable, but we also become very ill. Sometimes, our symptoms can become life-threatening.

Folks, gluten is not something that will cause an ebola-like crisis. In fact, grains and gluten are a healthy part of a general diet. Wheat has so many health benefits. Unfortunately, people like me cannot have wheat. We make do, though. There are so many alternatives, that we shouldn't feel like we are going without.
While this South Park parody was meant for laughs, there was also a small aspect of truth to what was being told. The nutritionist explained gluten pretty well, for about 30 seconds.

I know that the reason behind this episode was to target the gluten free fad dieters. Even though I enjoyed the episode, I think that there should have been a little something about Celiac Disease.

What did you guys think about the episode? If you haven't seen it, you can watch it here.

PS- The "gluten makes your dick fall off" was the most hilarious part of the episode. I nearly cried from laughter.
photo credit: southparkdigital

Tuesday, September 23, 2014

San Francisco restaurant closes early, states that they "don't give a **** about gluten free..."

 
 photo credit: sfeater

Recently, a Chinese restaurant in San Francisco, California closed their doors early after the owner became disgruntled with patrons' questions about what is in the food. The owner was so livid, that he made a sign in front of the restaurant that reads the following:
"We are closed because of you (customers).
So... yes, we use MSG!
So... we don't believe in organic food
And... we don't give a s**t about gluten free."
   

James Cho (the restaurant owner) had had a pretty stressful day on Thursday. He had one group of people refuse to pay for their food because it was "too spicy." After taking so many dietary requests, he snapped and decided to throw down.
According to the restaurant's Facebook fan page, many people across the country are in support of the restaurant. They applaud the owner for taking a stand against "trendy dieters."

We Celiacs know that people are rather tired of the whole gluten free "thing." It's everywhere, it's on everything, and there are commercials about gluten free chex every 5 seconds. What people fail to realize is, 1% of the population is MEDICALLY REQUIRED to be gluten free, and that is the Celiac Disease community.
Sure, any restaurant should be able to serve what ever they want. We all know that not all restaurants cater to the gluten free community. Chinese restaurants are not exactly known for having a gluten free option. At that point, you pretty much have to use common sense and either get a steamed chicken and veggie meal, or go elsewhere.

I have a problem with the way Mr. Cho approached the issue. It was childish and unprofessional. Maybe the gluten free customers that were in his restaurant were a part of the trendy dieters association. Maybe they were being too pushy. What ever the case may be, there is no need to be rude.

Fellow Celiacs, if you are new at this gluten free living thing, I urge you to do research on ingredients and food...research everything! If you want to dine out, use common sense. Keep in mind that not all restaurants offer gluten free options. It's best to just call ahead or look up the restaurant's menu online.

As far as Mr. Cho is concerned, I understand where he is coming from, but he needs to learn how to vent his frustrations in a more professional way. Yes, he is entitled to his opinion, but people like him need to understand that some of us aren't being "trendy." We are dragged, kicking and screaming through the gluten free world. None of us like being gluten free, but we have to deal. We don't mean any harm. We just want to eat food and have a good dinner out.

If you click here, you will see the news story about the whole ordeal. The news reporters DO laugh at the gluten free thing, which kind of made me low-brow them. However, they DID bring up a good point: "Chinese food usually has soy sauce in it (soy sauce contains wheat/gluten). If you are allergic to gluten/wheat, or have Celiac Disease, you may want to dine elsewhere, or order something bland like steamed chicken and veggies."

Yes, my friends. It is a sad and unfortunate world that we live in, but we need to 'roll with the punches,' as they say. If you want Chinese food from your neighborhood take out place, order from the dietary section where they offer steamed meals. Stick with steamed chicken and veggies. That is what I always get. Yeah, it's boring. But it's safe and healthy. As for my boneless spare rub, lo mein, and eggroll cravings, I still have yet to make these items at home. Trust me, it's on my to-do list. I promise, my Chinese food will be gluten free and it won't contain MSG ;-)

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If YOU'RE looking to skip the Chinese restaurants and make Chinese food at home, you have to check out these amazing gluten free Asian cookbooks!

Friday, September 19, 2014

Food Review: Wow Baking Company's Snickerdoodle Cookies

photo credit: Me (Shauna)

Top of the afternoon Celiac Warriors! I have a sweet and tasty review for you!

Last weekend, I was in a local Target and I came across a new product: Wow Snickerdoodles, by Wow Baking Company. I am a big fan of snickerdoodles, so I figured I would give this product a try.

The name of the company definitely describes the thought that went through my mind after taking my first bite. Wow! The cookie was moist, chewy, sweet, and tasty. I've tried snickerdoodle cookies from a handful of gluten free companies, this cookie trumps them all! So delicious! I've had to put the cookies on a higher shelf in the kitchen because I could eat the whole bag!

The cookies are small, and there are only four servings per bag. The cookies are all natural, no trans fat, and is certified gluten free.

Here are the nutritional facts:
  • Calories 260
  • Fat 12g
  • Cholesterol 50mg
  • Sodium 220mg
  • Carbs 36g
  • Sugar 14g
They are made in a dedicated gluten free facility here in the USA.

Allergy Warnings: This product contains eggs and milk. Item may contain traces of nuts.

I highly recommend this product! These cookies are perfect with a glass of milk, and they definitely satisfy any sweet tooth!
Give this product a try! You can find this product at Target, some local grocery stores, and on Amazon!

Thursday, September 18, 2014

Walmart's new Gluten Free line: Is it worth it?

photo credit: Pintrest

Over the summer, Walmart unveiled their Great Value gluten free food line. The news came with mixed reviews within the gluten free community.
People were excited that gluten free food would be available at a low price. On the flip side, people questioned how safe it would be for those of us with Celiac disease.

Walmart's Great Value gluten free food line is certified gluten free by the National Foundation for Celiac Awareness Gluten-Free Certification Program.

The following is a list of what is available for us gluten free eaters:
  • Rice Pasta and Cheddar Cheese (it's very similar to Macaroni and Cheese)
  • Penne Pasta
  • Cocoa and Vanilla Sandwich cookies
  • Shortbread cookies
  • Pretzel Twists
  • Two kinds of Rice Pasta and Sauce Mixes (Cheeseburger and Beef Stroganoff)
  • Three kinds of granola bars (Fruit Mix, Trail Mix, and Dark Chocolate).
The prices are extremely reasonable. The price of the Rice Pasta and Cheddar Cheese is less than $1.50. How incredible is that?! Similar products are 3 times that!

Is it safe for us Celiacs?
I tried a couple of the products and I had NO reactions to them, except that I wanted MORE! The cocoa sandwich cookies tasted very similar to beloved Oreos. The granola bars were amazing. I had sampled the Dark Chocolate granola bars and I loved it!

The availability of these products varies. They are well-stocked in all Super Walmarts (and any that have a food section). Regular Walmarts do not yet carry the Great Value gluten free line. I live 2 miles from the Walmart in my area, and it does not sell the gluten free line. I'm hopeful that they will add these amazing products.

When it comes to gluten free food, I've never seen prices so low. It's definitely a welcomed relief from paying an arm and a leg for similar products.
I am usually skeptical of Walmart (for many reasons), but I'm surprisingly impressed with the quality of these new products. I hope that Wamart adds more to this Great Value line. I will definitely be purchasing again, and I hope all of you try these amazing products!
The products are not available online, as of yet. I'm hoping that changes. I will let you all know when it is available online and in Walmarts everywhere.

Sunday, September 7, 2014

This Celiac Warrior's experience with an ignorant Mike's Hard Lemonade sales rep

photo credit: tasteworchester

Greetings fellow Celiac warriors!

Yesterday, this Celiac went to a local event called "Brass City Brewfest," which was held in Waterbury, Connecticut. I went with my boyfriend and his sister-in-law. I only went to be there designated driver, but I also sampled some gluten free ciders.

While there, I thought I would sample some Mike's Hard Lemonade (since I heard rumors that there are no gluten proteins in the beverage). I went to the tent where the samples were being given, and asked the sales rep there if their drinks were gluten free. She gave me a dirty look and said she "Pssh! I don't know. Go on the website!"
I have many years of sales rep experience under my belt. When sales reps are given a product to sell to a group of people, you HAVE to be able to answer any questions given, while maintaining a good attitude. Sales reps are representing the business and the product. If you are going to be ignorant and not go above and beyond to answer a question, you should be fired. Food and beverage reps HAVE to know what is in their product, especially with so many people having food allergies and/or Celiac disease

I would have been more than okay if she said, "I'm sorry, maam, I do not know if the product is gluten free. Let me check with a supervisor or look online for you." Or, she could have said, "If you have an allergy to gluten, or Celiac disease, I would not recommend trying it, as it contains *blank.* You do NOT dismiss someone the way I was dismissed.
I asked other vendors at the event about gluten in their drinks, and Woodchuck was extremely helpful with providing information.

I will be lodging a formal complaint against the sales rep in hopes that this changes how things are run with that company. I am hoping that sales reps are better able to handle hard questions with a open-mind and positive spirit.

This is why education about gluten and various food allergies is so important. Companies, especially food and beverage companies, need to be educated about food allergies, and better equipped to handle these questions.

As someone who used to drink Mike's Hard Lemonade in her pre-Celiac diagnosis days, I'm very disappointed in that company. It's disappointing to see such a popular beverage company showing such disrespect to someone who just wanted a yes or no answer.

Celiac warriors, I hope none of you purchase or drink Mike's Hard Lemonade or any of the other products out there. They do not care about us.

Stick with companies who will go above and beyond to ensure our safety.

Thursday, August 28, 2014

Food Review: Udi's Gluten Free Cinnamon Rolls

photo credit: milkfreemom

Hey Celiac Warriors! Ready for some more Udi's goodness? Well, have I got a treat for you!

I know I'm not the only one who loves cinnamon rolls. I remember frequenting Cinnabon through the years and indulging in some ooey gooey cinnamon roll goodness. Now that I'm diagnosed with Celiac Disease (diagnosed via blood test and biopsy in September of 2011), places like Cinnabon are kryptonite to my digestive tract.
After my diagnosis, I tirelessly searched for gluten free cinnamon rolls that were as good or better than Cinnabon cinnamon rolls.

Recently, my boyfriend brought me home a package of Udi's Cinnamon Rolls (he's such a keeper). After dinner, I heated one up and put the provided glaze on top. The cinnamon roll smelled so amazing as it was warming up. So I took my first bite, and....

Delish! It was so amazing! The cinnamon roll was nice and soft. You could taste the cinnamon and spices, and the glaze was perfection. Even my boyfriend thought it was amazing (and he isn't gluten free)!
I don't have to tell you that the cinnamon rolls didn't last too long in this house! I pretty much devoured them within 3 or 4 days, LOL!

For those of you tracking your calories, carbs, etc., here is what you need to know:
  • Calories: 300
  • Fat: 6g (no trans fat)
  • Carbs: 56g
  • Sugars: 30g
  • Sodium: 370mg
Allergen Warning: This item contains Eggs.

I will definitely be purchasing this item again (and again, and again)! It's definitely one sweet treat that I have to have in my freezer!

I highly recommend that all my gluten-free friends try this item. If you have a serious sweet tooth, and need to satisfy it, PICK THESE CINNAMON ROLLS UP! They are so tasty! You can find them in many stores and on Amazon.

Tuesday, August 26, 2014

Food Review: Udi's Broccoli and Kale Lasagna

photo credit: celiac (dot) com

Good afternoon fellow Celiac Warriors! I have another amazing food item to tell you about!

Recently, I came across Udi's Broccoli and Kale Lasagna while at the grocery store doing my weekly shopping. Me, being the foodie that I am, did not hesitate to pick up a box and see if this lasagna was any good. I've tried so many amazing Udi's products and I hoped that this one would be a winner too.

Well, folks, I was right! This lasagna was very good. The sauce was very rich and the meal was full of flavor!
I don't need to tell you that it is Gluten Free because Udi's is a go-to brand for those of us who are gluten free.

As for the nutritional facts, I was scared that it was going to be a million calories and have a ton of sodium. Nope. Only 370 calories and 290mg of sodium. If you're watching your carb intake, there are only 35 grams of carbs in this lasagna.

This lasagna is pretty filling, but for those of you looking to add a side dish to your lasagna, I suggest steamed veggies that are seasoned and a glass of your favorite wine.

Allergen Warnings: This item contains Milk and Eggs. Those of us who have Celiac disease often have bouts of (or are full blown) lactose intolerance. I HIGHLY recommend taking a lactaid pill before consuming this product. I tend to have lactose intolerance symptoms whenever I have something that is oozing tons of dairy. I make sure my medicine cabinet is stocked with lactaid pills.

Definitely pick up Udi's Broccoli and Kale Lasagna. It's a scrumptious and quick meal that you can just pop into the microwave and indulge in while watching your favorite TV programs.

Thank you, Udi's for making another amazing product! Keep em' coming!

Friday, August 15, 2014

Food review: Gluten free Chex Oatmeal

photo credit: Shauna Silva

I found this item shortly after the FDA ruling went into effect.

At first, I was a little nervous in trying this product, since I have had issues with gluten free oatmeal in the past. I decided to try it anyways. The following Saturday, I made myself my first bowl of oatmeal in over 4 years.

*drum roll please*

While it tastes EXACTLY like non-GF oatmeal, it has a different texture to it. I ended up overcooking it a little and it stuck to my non-stick saucier.
With this oatmeal, you need to keep an eye on it and cook it exactly to the package instructions. I ended up goofing and cooked it according to how I used to cook non-GF oatmeal.

All in all, it was very good. I added some brown sugar and craisins to the oatmeal, which made it even better.

When I was first diagnosed with Celiac Disease, I had a hard time with gluten free oats. Every 6 months or so, I had tried to re-introduce GF oats into my diet to see if I would have any reaction to it. This is the first time since my diagnosis that I haven't had a reaction to it.

Gluten Free Chex Oatmeal is less than $3 and it is whole grain oats. It is NOT certified gluten free, but with the new FDA ruling, ALL items labeled gluten free HAVE to test less than 20ppm. This product hasn't given me problems, but if you are sensitive, I ask that you exercise caution.

This product comes in several delicious flavors, including maple & brown sugar and apple & cinnamon.

If you're interested in trying this product, check out my Gluten Free recommendations store on Amazon. To visit this store, click here. (Items will be on page 3)

Saturday, August 2, 2014

Styleite writer attempts gluten free joke and fails miserably

http://astore.amazon.com/celiwarr-20
Guys, I tend to think of myself as a relatively open-minded Celiac. I tend to think I have a pretty good sense of humor. I hear a lot of jokes and I laugh.
But, now I feel as if I'm getting to the point where the jokes are just getting a little too old. The gluten free frenzy has been around for quite a few years now, and the jokes just aren't funny anymore. They are just tired, old, and stupid.

Yesterday, a Styleite writer decided to write an article called "5 Foods You'd Never Know Were Gluten Free."
My fellow Celiacs may be interested in knowing what this "Einstein" put in her article:
  1. Sandstone (since we're not capable of having pasta)
  2. Leaves (since we don't deserve anything else)
  3. Air (because we deserve to look stupid)
  4. Corn 
  5. The internal organs of Celiacs. Yeah, so if people want to go on a gluten free diet, she suggests that the public slip us something in our drink and go to town on our internal organs. Nice, right? So we Celiacs deserve a date rape drug because we got stuck with an inherited, life-long, auto-immune disease that we have to deal with for the rest of our life. After we get slipped the drug, people can go to town on our internal organs, because we're obviously not human. We get to be the sacrificial lamb for those who want perfect skin and a waif-life physique.
That last one is what inspired me to write this article. I almost NEVER respond publicly to jokes like this, but when Celiacs are targeted directly, the gloves will come off.
My other concern is this whole 'slipping us something in our drink' deal. Since when is slipping someone a 'roofie' funny? The sick part is, is a woman wrote the article.

If the woman who wrote the article reads this, I hope she understands that Celiac Disease is a serious illness. People have died from the illness. Would she make a Cancer parody too? Probably, because she obviously doesn't have a heart, or a soul.

If you want to read her article, check it out here.

I highly recommend that the woman who wrote the Styleite article educate herself on Celiac Disease. I can recommend a few books for her. If some of you are wondering about what this Celiac Disease is all about, click on the above picture. You will be transferred to my Amazon store Look to the right of your screen and click on books. Some of the books in there are books that helped me after my diagnosis.

Education is key, people. It is obvious that the Styleite woman is ignorant. As for the rest of the world, the gluten free joke craze is so over. Move on to something else. The jokes aren't funny anymore.

[photo credit: memecrunch.com]

Thursday, July 31, 2014

Celiac Warrior Gal's Favorite Recipes: Gluten Free Papaya, Mango and Shrimp Lettuce Wraps

http://astore.amazon.com/celiwarr-20

This is a recipe that I saw on the back of an Annie Chun's Maifun Rice Noodle box. 

This recipe is filling, delicious, and GLUTEN FREE!!! It is super easy to make and is a perfect summertime lunch or dinner meal.

Here is what you will need:
  • One green papaya (peel the papaya and slice it into matchstick strips)
  • One slightly firm mango (peel the mango and slice into Matchstick slices)
  • One small cucumber (thinly sliced)
  • 1/2 package of Annie Chin's Maifun's Rice Noodles (cook, drain, and rinse as directions state for salad usage).
  • 1 cup of small to medium sized shrimp. Make sure the shrimp are cleaned, deveined, and cooked (recipe says prawns, but shrimp is the same thing).
  • 1 head of rinsed lettuce (separate leaves)
  • 5 to 6 TBSP of peanut butter (recipe says to use Thai Peanut Sauce, but we improvised)
  • 2 TBSP of fresh cilantro
 Directions:
  1. Mix papaya, mango, cucumber, cooked noodles and shrimp in a bowl.
  2. Add peanut butter to above mixture and toss.
  3. Arrange lettuce leaves on a plate and divide noodle mix among the leaves.
  4. Garnish with the cilantro (if you wish).
  5. Wrap the lettuce leaves and eat!
The lettuce does have a hard time staying in a 'wrap' position, you might need to use a toothpick to hold it in place if you're making this for family or guests. I ended up just getting a fork and eating it like it was a noodle salad. Using peanut butter instead of the Thai Peanut Sauce gave it more of a hearty texture and made me full after eating just a little bit of it. I do recommend that you pick up gluten free Thai peanut sauce. Annie Chun doesn't make gluten free sauce, but San-J does! Thai peanut sauce will definitely add some spice and flavor to the dish. While the dish already has some flavor, I had to listen to my better half complain about the dish being a little bland. I think next time we will have to actually follow the recipe and use Thai peanut sauce.

To purchase the Annie Chun's Rice Noodles, click the photo.
If you are interested in the peanut sauce, you can purchase it here.

[photo credit: www.luxebc.com]

Tuesday, July 29, 2014

Soon, you could own a scanning device that checks for gluten in food.


Wouldn't it be great if we never had to worry about being 'glutened' when dining out? It would be freaking fantastic, right?
With the wonders of technology, this could be a reality. The science and technology gods may be blessing us with a scanning device that could determine whether or not there is gluten in our food.

A company in San Francisco, California called 6SensorLabs, is in the process of developing a portable device that has the capability of detecting gluten in food.
The company is only one year old, and was founded by a woman who was diagnosed with a gluten allergy in college. She, and her co-founder wanted to create a device so others could have a stress free dining experience while out to eat.
As for the size, it will be half the size of an iPhone, but will also be thicker. It will contain a sensor that will quickly detect gluten in food.

The company is hoping to have this device available sometime next year. There is no word on how much it will cost. I'm pretty sure it will be expensive. Then again, there is no price on freedom to go out to eat with your hunny and your friends and family.

They are working on devices to detect other allergens in foods. Right now, they only have the device that detects gluten. 

I, for one, am excited about this device. While I do have a bunch of restaurants that I am comfortable eating at, I do have others that I want to go to, but am too afraid to even try out of fear that I may be 'glutened.' It certainly isn't easy having Celiac Disease. I am thankful for the restaurants that I am able to go to. This device will make it much easier to become more adventurous.
Plus, this girl has been dying to go to restaurants with some spicy foods. This girl wants some Thai or some Mexican food!

Hey, can any of you recommend any Thai and Mexican restaurants that are nice to the Celiac crowds?

Also, what do you guys think of this device? Would you buy one?

[photo credit: www.pinterest.com]

Friday, July 25, 2014

One of my most disappointing 'being glutened' experiences

Before my life-crushing Celiac disease diagnosis, one of my favorite restaurants to go to was Chili's. I loved going there to kick back, drink a few beers, and get the restaurant-made tortilla chips and salsa. I'd scarf those down while waiting for my meal to be made. I'd usually order a burger or steak or something along those lines.

Then I got that darn diagnosis. My first time at Chili's after my diagnosis, I was nervous. I decided to skip the beers, and get a margarita instead. I got my chips and salsa, because they are tortilla chips and I asked if they were GF and the staff said 'yes.' I told the staff that I had Celiac disease and needed to eat gluten free, so they gave me options that were GF. I ordered a meal that they recommended, and I felt safe with their recommendation. I talked with my friend and enjoyed stuffing my face with the chips and salsa.
The meal came, and we dined.
After the meal, I went home, and I was okay after a while. A few hours later, I was in the bathroom, and it seemed like I didn't leave for months. I was fatigued, I was moody, I was achy, and it was hard for me to work through it while doing my job every day.

I did try Chili's again last year, and I got 'glutened' again. I guess I'm like one of those kids who is told that the burner on the stove is hot, but I touch it anyway. I just wanted to see if Chili's was still a bad restaurant for me.

One of my "bad" restaurants is Olive Garden. Despite the fact that they do have a gluten free menu, and I ordered off of it, I still got sick.

I keep telling people that eating out is like playing Russian Roulette: Sometimes you get lucky, sometimes you get the shaft. You never know how you take to a restaurant unless you try. Each Celiac sufferer is different. We all react differently to different restaurants. Some people are okay at Olive Garden and Chili's. Others, such as myself, aren't.

If you are recently diagnosed to Celiac disease, and you aren't sure which restaurants have gluten free options, you can search each state here
If you live outside the United States, you can use the World Map

Even though I've had bad experiences, I have had some fairly wonderful ones too. Outback Steakhouse has been absolutely amazing in handling my requests. So has Red Robin, Mario's Pizza in Connecticut, Nardelli's in Connecticut, Margaritaville and Cheeseburger In Paradise in Myrtle Beach, South Carolina. I may have forgotten one or two. Cheeseburger in Paradise was my favorite find. The manager of the restaurant had come out and talked to me and made sure I was taken care of.

Fellow Celiacs, some restaurants DO care about us. Not all of them are going to "roll their eyes" at us. Stay encouraged, everyone!

Thursday, July 24, 2014

Demi Lovato went rogue on her gluten free diet to eat pizza with the president.

Former Disney darling Demi Lovato went rogue on her gluten free/dairy free diet in order to enjoy pizza at a friend's house in Texas, where the guest of honor happened to be none other than President Barack Obama. Demi Lovato suffers from a gluten allergy and a dairy allergy, and ever since she learned of her allergies, she has been 100% dedicated to sticking to her gluten free and dairy free diet.
However, when she found out that her friend, Robert Rodriguez was making pizza for his guests, she didn't want to offend him by not eating the pizza, so she decided to join in on the festivities.
Lovato told Extra that she eats a lot of raw food, but sometimes when she goes "all in" to a diet regimen, she gets bored.
She eats GF and dairy free because she has to. She eats raw and vegan because it makes her feel better.
When asked why she broke her gluten free and dairy free diet on pizza night, Lovato explained, "But you kind of can’t turn down pizza that Robert Rodriguez handmade - and that you are also eating with the President."

My Two Cents:
I've seen this happen a lot to people who have gluten allergies, or any kind of food allergy. Heck, I've been tempted to eat food I'm not supposed to, even though I have Celiac Disease. But, I don't do it. I think about the several months I spent deathly ill before my diagnosis and then my desire to eat that pasta, or sneak a piece of my boyfriend's wheat bread just goes away. The consequences just aren't worth it. I'm too much of a busy body to deal with the aftermath of a stupid mistake. 

Of course, Demi Lovato's consequences of eating pizza are far less severe than a Celiac consequences from eating pizza, but, I know she probably didn't feel good after eating it. 
People with gluten allergies cannot be veering off course and giving into temptation. It's not worth feeling sick afterward.

This is also a lesson to those of you with Celiac Disease. You cannot cheat. Don't let your friends and family tempt you. Gluten can literally destroy your insides, and it has been known to kill people. 

Don't give in to temptation, no matter what food is in front of you. This goes for those of you with gluten allergies too! 

[photo credit: www.newsrender.com]

Monday, December 16, 2013

Barilla Pasta: Revisited.


http://astore.amazon.com/celiwarr-20

My friends over at Barilla pasta have been following my blog posts about how much I LOVE their gluten free pasta line. They contacted me and sent me free pasta (which was the best early Christmas/birthday present I've ever gotten). They sent me four boxes of pasta, which was extremely nice of them.
For the past few days, I have been in a cooking storm. On top of baking a gluten free cake from scratch, I recently indulged in a little bit of gluten free Barilla pasta. Again, I paired the pasta with some of my boyfriend's homemade pasta sauce. Absolutely amazing! Pairing this meal with a glass of my favorite Shiraz-Cabernet made this meal perfect.

Barilla pasta not only puts out amazing and safe gluten free pasta, they have amazing people working for their company.

 Gluten free friends, I can't say this enough, you NEED to try this pasta... right now!

To purchase some gluten free Barilla pasta, click on the above photo.

Connecticut mom making waves with her gluten-free macaroons.

If you are gluten free and from CT (like I am), you will be delighted by this story. A mom in Enfield looked for a way to work and be a s...