Can a gluten free diet lower your risk of Diabetes?

There are a lot of benefits to being gluten free. Whether you're gluten free because of Celiac Disease, wheat allergy, gluten allergy, your physician prescribed it for you, or you're making a lifestyle change, you'd be pleased to know that a gluten free diet may actually help lower the risk of Diabetes, especially in women.
Researchers in Denmark theorize that women who are pregnant and are on a gluten free diet can lower the risk of Diabetes in their babies.
More about this study can be found here.
When it comes to a gluten free diet, make sure you're eating the right foods. Gluten free baked goods tend to have a lot of processed carbs, butter, and ingredients that no human being can pronounce. While these baked goods are okay to have once in a while, I recommend sticking to naturally gluten free foods: meat (if you eat meat), fruits, vegetables, and dairy (if you aren't allergic).
By staying away from the processed baked goods, you're helping to keep the risk of developing diabetes very low. Plus you are doing something very good for your body. You're feeding it nutrients to keep it strong and healthy. You and I both know, us Celiacs need all the nutrients our bodies can absorb!

[photo credit: diniwilliyanti.com]

Celebrities who have Celiac Disease

Getting diagnosed with Celiac Disease can be pretty tough (believe me, I remember how hard it was for me). You may be the first among your family and/or friends that has been diagnosed as Celiac. It can be lonely (even though my grandmother had it, and I was partially raised by her, she had been gone for a few years when I was diagnosed. I had no one). What gave me some comfort was that I was not alone. Some of the celebrities I look up to were also Celiac Disease sufferers. People like Elizabeth Hasselbeck and Emmy Rossum had been living with the disease for years before I was diagnosed. I researched both and learned a lot from them. Also, learning that my first celeb crush has 2 Celiacs in his family really helped me feel less alone. Here is a list of celebs who have diagnosed Celiac Disease: Elizabeth Hasselbeck (public figure) Emmy Rossum (actress) Wil Wheaton's mom and sister Meg Cabot (author) Sarah Joy Brown (actress) Joe C (rapper who frequently performed with

South Park's Gluten-Free Ebola Episode

photo credit: southparkdigital Greetings Celiac Warriors! Recently, South Park did a gluten free episode that got a lot of attention in the gluten free and Celiac communities. For the most part, the reaction has been positive. Many folks, including myself, found it hilarious. You may be wondering what the episode was about. I'm going to give you the cliff notes version: The episode starts off with the kids returning to school after their start up company fails. Then the show cuts to the teachers lounge where the teachers are discussing Mr. Mackey who has gone gluten free. Mr. Mackey comes back and starts blaming all the world's problems on gluten. A co-worker becomes annoyed by all the gluten free talk and starts screaming at Mr. Mackey to shut up. Mackey states that behavior problems are due to gluten consumption. A female teacher expresses interest in going gluten free. Later on, the boys are on the radio promoting an "epic" party. Callers ask the boys i

Why we need more awareness about Celiac Disease.

Celiac Disease Awareness Month is here, and it is important that we continue to raise awareness in hopes it helps the rest of the world to take us seriously. This morning, I came across a heartbreaking story of a woman who died from complications of celiac disease. She had ignored her symptoms and didn't adhere to a GF diet. She, like all of us, ate wheat products for a portion of her life. Her body loved wheat. I mean, wheat products were yummy! When she was diagnosed with Celiac, not only was it during a time when gluten free food was very sparse, she had difficulty giving up what she loved: foods with wheat ingredients. She suffered the consequences of not adhering to a GF diet, as her liver gave out on her. She also had an enlarged stomach and had gained 30 pounds. She succumbed to her complications, and her daughter has spoken about her mother's health issues. She, like all of us, are hoping for more awareness to be raised. We as Celiacs need more support. All of

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